Blood Sugar Impact of Southwest Style A Blend Of Black Beans, Corn, Lentils, Whole Grains, Red Bell Peppers And Lentil Zucchini Orzo Pasta With A Zesty Sauce Power Blend, Southwest Style
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 360.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 69.0g |
| Sugars | 9.0g |
| Fiber | 16.9g |
| Protein | 18.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 360.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BLACK BEANS (BLACK BEANS, WATER), WATER, CORN, COOKED LENTILS (WATER, LENTILS), COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), RED BELL PEPPERS, COOKED LENTIL ZUCCHINI ORZO PASTA (LENTIL FLOUR, WATER, ZUCCHINI PUREE), TOMATO PASTE, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SUGAR, SALT, GROUND CUMIN, SERRANO PEPPER PUREE, ANCHO CHILE, GARLIC POWDER, CILANTRO, LIME JUICE CONCENTRATE, APPLE CIDER VINEGAR, ONION POWDER, SPICE, XANTHAN GUM, CAROB BEAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED BLACK BEANS (BLACK BEANS, WATER), WATER, CORN, COOKED LENTILS (WATER, LENTILS), COOKED MULTIGRAINS (WATER, BROWN RICE, RED RICE, RED QUINOA, BLACK BARLEY), RED BELL PEPPERS, COOKED LENTIL ZUCCHINI ORZO PASTA (LENTIL FLOUR, WATER, ZUCCHINI PUREE), TOMATO PASTE, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SUGAR, SALT, GROUND CUMIN, SERRANO PEPPER PUREE, ANCHO CHILE, GARLIC POWDER, CILANTRO, LIME JUICE CONCENTRATE, APPLE CIDER VINEGAR, ONION POWDER, SPICE, XANTHAN GUM, CAROB BEAN GUM.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style A Blend Of Black Beans, Corn, Lentils, Whole Grains, Red Bell Peppers And Lentil Zucchini Orzo Pasta With A Zesty Sauce Power Blend, Southwest Style is a food product in the frozen vegetables category with a Blood Sugar Impact score of 100.0.
Southwest Style A Blend Of Black Beans, Corn, Lentils, Whole Grains, Red Bell Peppers And Lentil Zucchini Orzo Pasta With A Zesty Sauce Power Blend, Southwest Style has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Southwest Style A Blend Of Black Beans, Corn, Lentils, Whole Grains, Red Bell Peppers And Lentil Zucchini Orzo Pasta With A Zesty Sauce Power Blend, Southwest Style contains 19.2g carbs, 2.5g sugars, 4.7g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style A Blend Of Black Beans, Corn, Lentils, Whole Grains, Red Bell Peppers And Lentil Zucchini Orzo Pasta With A Zesty Sauce Power Blend, Southwest Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style A Blend Of Black Beans, Corn, Lentils, Whole Grains, Red Bell Peppers And Lentil Zucchini Orzo Pasta With A Zesty Sauce Power Blend, Southwest Style compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.