Blood Sugar Impact of Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy
Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy has a BSI score of 29.6, indicating high blood sugar impact. Contains 19.6g carbs, 4.3g fiber, 3.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 326.0g servingGochujang cauliflower, roasted radishes, broccolini & carrots, red quinoa & chickpeas, riced cauliflower with chopped cashews, spicy contains 64.0g of carbs, 13.0g of sugar, 11.0g of protein, 11.0g of fat, and 14.0g of fiber per 326.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 64.0g |
| Sugars | 13.0g |
| Fiber | 14.0g |
| Protein | 11.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Gochujang cauliflower, roasted radishes, broccolini & carrots, red quinoa & chickpeas, riced cauliflower with chopped cashews, spicy contains 19.6g of carbs, 4.0g of sugar, and 4.3g of fiber per 326.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 326.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, RED RADISHES, BROCCOLINI, CARROTS, CHICKPEAS (WATER, CHICKPEAS, SALT), COOKED RED QUINOA (WATER, RED QUINOA), COOKED WHITE SORGHUM (WATER, WHITE SORGHUM), WATER, CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT OIL, CANOLA OIL AND/OR SUNFLOWER OIL]), RICE FLOUR, GOCHUJANG HOT PEPPER PASTE (CHILIS, SUGAR, MISO [WATER, SOYBEANS, CULTURED RICE, SEA SALT], SALT, SUNFLOWER OIL, VINEGAR, PAPRIKA EXTRACTS, RED PEPPER EXTRACTS), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), GARLIC PUREE, GINGER PUREE, GINGER PUREE (GINGER, WATER, CITRIC ACID), HONEY, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, KOJI STARTER [ASPERGILLUS ORYZAE]), SESAME OIL EXTRA VIRGIN OLIVE OIL, RICE STARCH.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CAULIFLOWER, RED RADISHES, BROCCOLINI, CARROTS, CHICKPEAS (WATER, CHICKPEAS, SALT), COOKED RED QUINOA (WATER, RED QUINOA), COOKED WHITE SORGHUM (WATER, WHITE SORGHUM), WATER, CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT OIL, CANOLA OIL AND/OR SUNFLOWER OIL]), RICE FLOUR, GOCHUJANG HOT PEPPER PASTE (CHILIS, SUGAR, MISO [WATER, SOYBEANS, CULTURED RICE, SEA SALT], SALT, SUNFLOWER OIL, VINEGAR, PAPRIKA EXTRACTS, RED PEPPER EXTRACTS), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), GARLIC PUREE, GINGER PUREE, GINGER PUREE (GINGER, WATER, CITRIC ACID), HONEY, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, KOJI STARTER [ASPERGILLUS ORYZAE]), SESAME OIL EXTRA VIRGIN OLIVE OIL, RICE STARCH.
Food Tags
These tags help categorize Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy is a food product in the frozen vegetables category with a Blood Sugar Impact score of 98.8.
Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy has a Blood Sugar Impact (BSI) score of 98.8. Lower scores indicate less impact on blood glucose levels.
Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy contains 19.6g carbs, 4.0g sugars, 4.3g fiber, and 3.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.