Blood Sugar Impact of Dessert Cups Sponge Cake, Dessert Cups
contains 53.3g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingDessert cups sponge cake, dessert cups contains 16.0g of carbs, 9.0g of sugar, 1.0g of protein, 0.5g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Dessert cups sponge cake, dessert cups contains 53.3g of carbs, 30.0g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAGE-FREE EGGS, WATER, BAKING POWDER (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULPHATE), RICE STARCH, SALT, WHEY (MILK), MONO-AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS)*, POLYGLYCEROL ESTERS OF FATTY ACIDS (EMULSIFIERS)*, SUNFLOWER SEED OIL, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL FLAVOR*.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAGE-FREE EGGS, WATER, BAKING POWDER (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULPHATE), RICE STARCH, SALT, WHEY (MILK), MONO-AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS)*, POLYGLYCEROL ESTERS OF FATTY ACIDS (EMULSIFIERS)*, SUNFLOWER SEED OIL, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL FLAVOR*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dessert Cups Sponge Cake, Dessert Cups is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 31.7.
Dessert Cups Sponge Cake, Dessert Cups has a Blood Sugar Impact (BSI) score of 31.7. Lower scores indicate less impact on blood glucose levels.
Dessert Cups Sponge Cake, Dessert Cups contains 53.3g carbs, 30.0g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dessert Cups Sponge Cake, Dessert Cups into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dessert Cups Sponge Cake, Dessert Cups compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.