Blood Sugar Impact of Flax & Chia Thin Sliced Bread, Flax & Chia
contains 46.2g carbs per 100g with a Blood Sugar Impact score of 19. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 26.0g servingFlax & chia thin sliced bread, flax & chia contains 12.0g of carbs, 2.0g of sugar, 4.0g of protein, 1.0g of fat, and 2.0g of fiber per 26.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Flax & chia thin sliced bread, flax & chia contains 46.2g of carbs, 7.7g of sugar, and 7.7g of fiber per 26.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC WHEAT GLUTEN, ORGANIC AGAVE SYRUP, FILTERED WATER, ORGANIC ROLLED OATS, YEAST, ORGANIC OAT FIBER, SPROUTED ORGANIC CHIA SEEDS, SPROUTED ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC BARLEY MALT, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MILLET, SEA SALT, ORGANIC WHEAT BRAN, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ENZYMES, ASCORBIC ACID.
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Vitamins & Minerals
Minerals
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SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC WHEAT GLUTEN, ORGANIC AGAVE SYRUP, FILTERED WATER, ORGANIC ROLLED OATS, YEAST, ORGANIC OAT FIBER, SPROUTED ORGANIC CHIA SEEDS, SPROUTED ORGANIC FLAX SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC BARLEY MALT, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MILLET, SEA SALT, ORGANIC WHEAT BRAN, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ENZYMES, ASCORBIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flax & Chia Thin Sliced Bread, Flax & Chia is a food product in the breads & buns category with a Blood Sugar Impact score of 19.3.
Flax & Chia Thin Sliced Bread, Flax & Chia has a Blood Sugar Impact (BSI) score of 19.3. Lower scores indicate less impact on blood glucose levels.
Flax & Chia Thin Sliced Bread, Flax & Chia contains 46.2g carbs, 7.7g sugars, 7.7g fiber, and 15.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flax & Chia Thin Sliced Bread, Flax & Chia into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flax & Chia Thin Sliced Bread, Flax & Chia compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.