Blood Sugar Impact of Cheesy Breadsticks, Cheesy
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 59.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SOYBEAN OIL, PRE-MIX BLEND [GLUCONO DELTA-LACTONE, SALT, SODIUM BICARBONATE, DOUGH CONDITIONER BLEND {ENRICHED WHEAT FLOUR YEAST, VITAL WHEAT GLUTEN, L-CYSTEINE HYDROCHLORIDE, SOYBEAN OIL, ASCORBIC ACID, , ENZYMES} CELLULOSE GUM, SODIUM PROPIONATE {PRESERVATIVE}, SOYBEAN OIL {PROCESSING AID}, CALCIUM SILICATE {PROCESSING AID}, HIGH FRUCTOSE CORN SYRUP, YEAST), CHEESE BLEND (SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], PARMESAN AND ITALIAN SEASONING BLEND [PARMESAN CHEESE {PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE , CALCIUM PROPIONATE }, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SUGAR, SPICES, DEHYDRATED BELL PEPPERS, PAPRIKA, DEHYDRATED PARSLEY], POWDERED CELLULOSE [ANTI-CAKING AGENT]), GARLIC FLAVORED SPREAD (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, VEGETABLE MONO-AND DIGLYCERIDES, SUNFLOWER LECITHIN, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE ADDED).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CRUST (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SOYBEAN OIL, PRE-MIX BLEND [GLUCONO DELTA-LACTONE, SALT, SODIUM BICARBONATE, DOUGH CONDITIONER BLEND {ENRICHED WHEAT FLOUR YEAST, VITAL WHEAT GLUTEN, L-CYSTEINE HYDROCHLORIDE, SOYBEAN OIL, ASCORBIC ACID, , ENZYMES} CELLULOSE GUM, SODIUM PROPIONATE {PRESERVATIVE}, SOYBEAN OIL {PROCESSING AID}, CALCIUM SILICATE {PROCESSING AID}, HIGH FRUCTOSE CORN SYRUP, YEAST), CHEESE BLEND (SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], PARMESAN AND ITALIAN SEASONING BLEND [PARMESAN CHEESE {PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE , CALCIUM PROPIONATE }, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SUGAR, SPICES, DEHYDRATED BELL PEPPERS, PAPRIKA, DEHYDRATED PARSLEY], POWDERED CELLULOSE [ANTI-CAKING AGENT]), GARLIC FLAVORED SPREAD (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, VEGETABLE MONO-AND DIGLYCERIDES, SUNFLOWER LECITHIN, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE ADDED).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Breadsticks, Cheesy is a food product in the breads & buns category with a Blood Sugar Impact score of 38.3.
Cheesy Breadsticks, Cheesy has a Blood Sugar Impact (BSI) score of 38.3. Lower scores indicate less impact on blood glucose levels.
Cheesy Breadsticks, Cheesy contains 35.6g carbs, 1.7g sugars, 1.7g fiber, and 11.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Breadsticks, Cheesy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Breadsticks, Cheesy compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.