Blood Sugar Impact of Apple Cinnamon Rugelach, Apple Cinnamon
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 17.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Apple cinnamon rugelach, apple cinnamon contains 56.1g of carbs, 29.8g of sugar, and 3.5g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, EGGS, PALM/COTTONSEED/SOYBEAN OIL, FILTERED WATER, APPLE BUTTER (WATER, SUGAR, APPLES, INVERT SUGAR, LOCUST BEAN GUM, CITRIC ACID, CINNAMON, NATURAL FLAVORS), CINNAMON, SODIUM ACID PYROPHOSPHATE, CORN STARCH, CORN FLOUR, NATURAL FLAVORS (VANILLA, LEMON), SALT, LOCUST BEAN GUM, GUAR GUM, ANNATTO, TURMERIC.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, EGGS, PALM/COTTONSEED/SOYBEAN OIL, FILTERED WATER, APPLE BUTTER (WATER, SUGAR, APPLES, INVERT SUGAR, LOCUST BEAN GUM, CITRIC ACID, CINNAMON, NATURAL FLAVORS), CINNAMON, SODIUM ACID PYROPHOSPHATE, CORN STARCH, CORN FLOUR, NATURAL FLAVORS (VANILLA, LEMON), SALT, LOCUST BEAN GUM, GUAR GUM, ANNATTO, TURMERIC.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Cinnamon Rugelach, Apple Cinnamon is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 58.0.
Apple Cinnamon Rugelach, Apple Cinnamon has a Blood Sugar Impact (BSI) score of 58.0. Lower scores indicate less impact on blood glucose levels.
Apple Cinnamon Rugelach, Apple Cinnamon contains 56.1g carbs, 29.8g sugars, 3.5g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Cinnamon Rugelach, Apple Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Cinnamon Rugelach, Apple Cinnamon compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.