Blood Sugar Impact of Fruit & Nut Granola, Fruit & Nut
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 60.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 13.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Fruit & nut granola, fruit & nut contains 65.0g of carbs, 21.7g of sugar, and 8.3g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 60.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, HONEY, ALMONDS, EXPELLER PRESSED CANOLA OIL, COCONUT, RAISINS (RAISINS, GLYCERIN), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), OAT BRAN, MAPLE SYRUP, PECANS, WALNUTS, WHOLE OAT FLOUR, GROUND FLAX SEEDS, TOASTED SESAME SEEDS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN OATS, HONEY, ALMONDS, EXPELLER PRESSED CANOLA OIL, COCONUT, RAISINS (RAISINS, GLYCERIN), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), OAT BRAN, MAPLE SYRUP, PECANS, WALNUTS, WHOLE OAT FLOUR, GROUND FLAX SEEDS, TOASTED SESAME SEEDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit & Nut Granola, Fruit & Nut is a food product in the cereal category with a Blood Sugar Impact score of 64.6.
Fruit & Nut Granola, Fruit & Nut has a Blood Sugar Impact (BSI) score of 64.6. Lower scores indicate less impact on blood glucose levels.
Fruit & Nut Granola, Fruit & Nut contains 65.0g carbs, 21.7g sugars, 8.3g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit & Nut Granola, Fruit & Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit & Nut Granola, Fruit & Nut compares to similar foods. You can also explore other foods in the cereal category for alternatives.