35

Blood Sugar Impact of Sweet Chopped Cole Slaw, Sweet

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Deli Salads Black Bear Enterprise, Inc. Branded
Grams
per serving

Key Nutrients

Per 100.0g serving
Nutrient Amount
per serving
Carbs 18.0g
Sugars 16.0g
Fiber 0.0g
Protein 2.0g
Fat 12.0g

Estimated Blood Sugar Response

BSI Score:
35

Sweet chopped cole slaw, sweet contains 18.0g of carbs, 16.0g of sugar, and 0.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 100.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5000.0mg 1667%
Sodium 770.0mg 33%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 1.0mg 0%
Iron 0.0mg 0%
Potassium 81.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, SUGAR, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEARESIN PAPRIKA (FOR COLOR), CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WHITE VINEGAR, CARROTS, CONTAINS LESS THAN 2% OF ASCORBIC ACID. ERYTHORBATE, CITRIC ACID (ANTIOXIDANTS), DEHYDRATED ONION, GARLIC*, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM BENZOATE [PRESERVATIVE], SOYBEAN OIL XANTHAN AND GUAR GUM [STANDARDIZED WITH DEXTROSE].

How People Feel

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Vitamins & Minerals

Minerals

Calcium 0% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CABBAGE, SUGAR, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEARESIN PAPRIKA (FOR COLOR), CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WHITE VINEGAR, CARROTS, CONTAINS LESS THAN 2% OF ASCORBIC ACID. ERYTHORBATE, CITRIC ACID (ANTIOXIDANTS), DEHYDRATED ONION, GARLIC*, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM BENZOATE [PRESERVATIVE], SOYBEAN OIL XANTHAN AND GUAR GUM [STANDARDIZED WITH DEXTROSE].

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Black Bear Enterprise, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2167649

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management