Blood Sugar Impact of Ham Salad, Ham
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VIRGINIA STYLE HAM (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SMOKE FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, WATER, SALT, SUGAR, DEXTROSE, MUSTARD FLOUR, LEMON JUICE [FROM CONCENTRATE], NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, MUSTARD FLOUR, ONION POWDER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE], RED BELL PEPPERS, MUSTARD SEEDS, NATURAL FLAVORS, ONIONS, POLYSORBATE 80), SUGAR, BREAD CRUMBS (BLEACHED WHEAT FLOUR. DEXTROSE. YEAST. SALT). SODIUM LACTATE AND SODIUM DIACETATE WITH SILICON DIOXIDE (FREE FLOW AGENT), CITRIC ACID, CHERRY CORTRATE (GELATIN, FUMARIC ACID, SODIUM CITRATE, MALTODEXTRIN, CONTAINS 2% OR LESS OF POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVORING, FD&C RED #40, SALT, SUGAR, DIMETHYLPOLYSILOXANE, FD&C BLUE #1.), MODIFIED FOOD STARCH.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Tuna Macaroni Salad, Tuna Macaroni
7 Eleven, Inc.
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Wal Mart Stores, Inc.
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Target Stores
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VIRGINIA STYLE HAM (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SMOKE FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, WATER, SALT, SUGAR, DEXTROSE, MUSTARD FLOUR, LEMON JUICE [FROM CONCENTRATE], NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, MUSTARD FLOUR, ONION POWDER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE], RED BELL PEPPERS, MUSTARD SEEDS, NATURAL FLAVORS, ONIONS, POLYSORBATE 80), SUGAR, BREAD CRUMBS (BLEACHED WHEAT FLOUR. DEXTROSE. YEAST. SALT). SODIUM LACTATE AND SODIUM DIACETATE WITH SILICON DIOXIDE (FREE FLOW AGENT), CITRIC ACID, CHERRY CORTRATE (GELATIN, FUMARIC ACID, SODIUM CITRATE, MALTODEXTRIN, CONTAINS 2% OR LESS OF POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVORING, FD&C RED #40, SALT, SUGAR, DIMETHYLPOLYSILOXANE, FD&C BLUE #1.), MODIFIED FOOD STARCH.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Italian Olive Salad
Monjunis, L.L.C.
Twirl Macaroni Salad, Twirl Macaroni
Smart & Final Iris Corporation
Tuna Light & Albacore Tuna With Celer...
Meijer, Inc.
Chicken Salad With Cranberries & Waln...
Raley's
Tuna Salad
Publix Super Markets, Inc.
Couscous Salad, Couscous
Summer Fresh
Sonoma Chicken Salad
Willow Tree Poultry Farm, Inc.
Tangy Mango Cilantro Arugula And Baby...
Target Stores
Seaweed Salad, Seaweed
Gavin & Bailey Consulting Firm Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham Salad, Ham is a food product in the deli salads category with a Blood Sugar Impact score of 22.9.
Ham Salad, Ham has a Blood Sugar Impact (BSI) score of 22.9. Lower scores indicate less impact on blood glucose levels.
Ham Salad, Ham contains 12.0g carbs, 8.0g sugars, 0.0g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham Salad, Ham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham Salad, Ham compares to similar foods. You can also explore other foods in the deli salads category for alternatives.