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Blood Sugar Impact of Spinach Artichoke On A Broccoli & Cauliflower Crust Pizza, Spinach Artichoke

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Pizza Urban Farmer Llc Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 146.0g serving
Nutrient Amount
per serving
Carbs 35.0g
Sugars 3.0g
Fiber 3.1g
Protein 13.0g
Fat 19.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 146.0 Gg

Calories 361

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 800.1mg 35%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 357.7mg 28%
Iron 1.0mg 6%
Potassium 220.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: VEGETABLE BLEND (BROCCOLI, CAULIFLOWER, WATER), CORN STARCH, BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SUNFLOWER OIL, YEAST, SUGAR, OLIVE OIL, XANTHAN GUM, EGG YOLK POWDER, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VINEGAR TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, ARTICHOKE, CARAMELIZED YELLOW ONIONS (YELLOW ONION, SUGAR, APPLE JUICE COLOR), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED GARLIC PIZZA SAUCE: WATER, CREAM (CREAM, CARRAGEENAN), PARMESAN CHEESE (PASTEURIZED PART - SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SOYBEAN OIL, BUTTER, SALT, SUGAR, SPICES, DEHYDRATED GARLIC, XANTHAN GUM

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 25% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
54
Processing Level
Moderately Processed

CRUST: VEGETABLE BLEND (BROCCOLI, CAULIFLOWER, WATER), CORN STARCH, BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SUNFLOWER OIL, YEAST, SUGAR, OLIVE OIL, XANTHAN GUM, EGG YOLK POWDER, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VINEGAR TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, ARTICHOKE, CARAMELIZED YELLOW ONIONS (YELLOW ONION, SUGAR, APPLE JUICE COLOR), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED GARLIC PIZZA SAUCE: WATER, CREAM (CREAM, CARRAGEENAN), PARMESAN CHEESE (PASTEURIZED PART - SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SOYBEAN OIL, BUTTER, SALT, SUGAR, SPICES, DEHYDRATED GARLIC, XANTHAN GUM

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Urban Farmer Llc
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2167686

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management