Blood Sugar Impact of Milk & Dark Chocolate A Variety Of Milk And Dark Chocolate Peanuts, Raisins, Pretzel Balls, Caramels, Almonds And Vanilla Cremes Bridge Mix, Milk & Dark Chocolate
contains 53.3g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingMilk & dark chocolate a variety of milk and dark chocolate peanuts, raisins, pretzel balls, caramels, almonds and vanilla cremes bridge mix, milk & dark chocolate contains 16.0g of carbs, 12.0g of sugar, 3.0g of protein, 9.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Milk & dark chocolate a variety of milk and dark chocolate peanuts, raisins, pretzel balls, caramels, almonds and vanilla cremes bridge mix, milk & dark chocolate contains 53.3g of carbs, 40.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATELIQUOR, MILK, SOY LECITHIN, VANILLA BEAN EXTRACT), PEANUTS, RAISINS, PRETZEL BALL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULPHATE, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUNFLOWEROIL, CANOLA OIL, RICE BRAN OIL, SALT, MALT SYRUP, YEAST), CHOCOLATE VANILLA CREAMS (SUGAR, MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVORING, SALT], SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATELIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVORING], CORN SYRUP, SALT, INVERTASE, EGG WHITE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, MALTODEXTRIN, VEGETABLE OIL [COCONUT OIL, CANOLA OIL], CONFECTIONER'S GLAZE, XANTHAN GUM), SEMI-SWEET DARK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ALMONDS, CARAMEL BITS (SUGAR, CORN SYRUP, LIQUID SUCROSE, NONFAT MILK, PALM OIL, BUTTER [CREAM, SALT], SALT, MONOAND DIGLYCERIDES, SOY LECITHIN), CONFECTIONER'S GLAZE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATELIQUOR, MILK, SOY LECITHIN, VANILLA BEAN EXTRACT), PEANUTS, RAISINS, PRETZEL BALL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULPHATE, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUNFLOWEROIL, CANOLA OIL, RICE BRAN OIL, SALT, MALT SYRUP, YEAST), CHOCOLATE VANILLA CREAMS (SUGAR, MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVORING, SALT], SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATELIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVORING], CORN SYRUP, SALT, INVERTASE, EGG WHITE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, MALTODEXTRIN, VEGETABLE OIL [COCONUT OIL, CANOLA OIL], CONFECTIONER'S GLAZE, XANTHAN GUM), SEMI-SWEET DARK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ALMONDS, CARAMEL BITS (SUGAR, CORN SYRUP, LIQUID SUCROSE, NONFAT MILK, PALM OIL, BUTTER [CREAM, SALT], SALT, MONOAND DIGLYCERIDES, SOY LECITHIN), CONFECTIONER'S GLAZE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk & Dark Chocolate A Variety Of Milk And Dark Chocolate Peanuts, Raisins, Pretzel Balls, Caramels, Almonds And Vanilla Cremes Bridge Mix, Milk & Dark Chocolate is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 28.1.
Milk & Dark Chocolate A Variety Of Milk And Dark Chocolate Peanuts, Raisins, Pretzel Balls, Caramels, Almonds And Vanilla Cremes Bridge Mix, Milk & Dark Chocolate has a Blood Sugar Impact (BSI) score of 28.1. Lower scores indicate less impact on blood glucose levels.
Milk & Dark Chocolate A Variety Of Milk And Dark Chocolate Peanuts, Raisins, Pretzel Balls, Caramels, Almonds And Vanilla Cremes Bridge Mix, Milk & Dark Chocolate contains 53.3g carbs, 40.0g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milk & Dark Chocolate A Variety Of Milk And Dark Chocolate Peanuts, Raisins, Pretzel Balls, Caramels, Almonds And Vanilla Cremes Bridge Mix, Milk & Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milk & Dark Chocolate A Variety Of Milk And Dark Chocolate Peanuts, Raisins, Pretzel Balls, Caramels, Almonds And Vanilla Cremes Bridge Mix, Milk & Dark Chocolate compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.