Blood Sugar Impact of Hearty Eleven Bean Soup Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Hearty eleven bean soup mix contains 62.9g of carbs, 8.6g of sugar, and 17.1g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 35.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN BLEND (BLACK-EYED PEAS, PINTO BEANS, GREAT NORTHERN BEANS, BLACK TURTLE BEANS, BEANS, YELLOW SPLIT PEAS, KIDNEY BEANS, GREEN SPLIT PEAS, BABY LIMA BEANS, RED AND GREEN LENTILS), SEASONING BLEND (SALT, MODIFIED CORN STARCH, SPICES, DRIED CANE SYRUP, GARLIC, WHEY, ONION, MALTODEXTRIN, SMOKED PAPRIKA [PAPRIKA, SILICON DIOXIDE (2% BY WEIGHT AS ANTI-CAKING AGENT)], CHICKEN BROTH AND FAT, TURMERIC, PARSLEY, CHILI PEPPER), ONION, RED AND GREEN BELL PEPPER, CARROTS, SPINACH.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
BEAN BLEND (BLACK-EYED PEAS, PINTO BEANS, GREAT NORTHERN BEANS, BLACK TURTLE BEANS, BEANS, YELLOW SPLIT PEAS, KIDNEY BEANS, GREEN SPLIT PEAS, BABY LIMA BEANS, RED AND GREEN LENTILS), SEASONING BLEND (SALT, MODIFIED CORN STARCH, SPICES, DRIED CANE SYRUP, GARLIC, WHEY, ONION, MALTODEXTRIN, SMOKED PAPRIKA [PAPRIKA, SILICON DIOXIDE (2% BY WEIGHT AS ANTI-CAKING AGENT)], CHICKEN BROTH AND FAT,TURMERIC, PARSLEY, CHILI PEPPER), ONION, RED AND GREEN BELL PEPPER, CARROTS, SPINACH.
Food Tags
These tags help categorize Market Classics, Hearty Eleven Bean Soup Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Market Classics, Hearty Eleven Bean Soup Mix is a food product in the other soups category with a Blood Sugar Impact score of 30.7.
Market Classics, Hearty Eleven Bean Soup Mix has a Blood Sugar Impact (BSI) score of 30.7. Lower scores indicate less impact on blood glucose levels.
Market Classics, Hearty Eleven Bean Soup Mix contains 62.9g carbs, 8.6g sugars, 17.1g fiber, and 20.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Market Classics, Hearty Eleven Bean Soup Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Market Classics, Hearty Eleven Bean Soup Mix compares to similar foods. You can also explore other foods in the other soups category for alternatives.