Cereal

Blood Sugar Impact of Dipped Chocolatey Flavored Almond Cocoa Coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond

86

contains 80.0g carbs per 100g with a Blood Sugar Impact score of 86. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 60.0g serving

Dipped chocolatey flavored almond cocoa-coated flakes & chocolatey dipped flakes with almonds cereal, dipped chocolatey almond contains 48.0g of carbs, 16.0g of sugar, 5.0g of protein, 4.0g of fat, and 4.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 48.0g
Sugars 16.0g
Fiber 4.0g
Protein 5.0g
Fat 4.0g

Estimated Blood Sugar Response

BSI Score:
86

Dipped chocolatey flavored almond cocoa-coated flakes & chocolatey dipped flakes with almonds cereal, dipped chocolatey almond contains 80.0g of carbs, 26.7g of sugar, and 6.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 60.0 Gg

Calories 230

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 49.8mg 4%
Iron 10.8mg 60%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, RICE, SUGAR, ALMONDS, WHEAT BRAN, HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, SOYBEAN AND/OR COTTONSEED), CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, MILK, SALT, MILLED CORN, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), COCOA PROCESSED WITH ALKALI, COCOA, NATURAL FLAVOR, MALT FLAVOR, MODIFIED TAPIOCA STARCH, IODIZED SALT (SALT, POTASSIUM IODATE), SHELLAC, SOY LECITHIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, BETA-CAROTENE, VITAMIN E ACETATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 11% DV
Vitamin A 93% DV
Niacin (B3) 42% DV
Riboflavin (B2) 44% DV
Vitamin B6 39% DV
Vitamin B12 83% DV
Folate 83% DV

Minerals

Calcium 8% DV
Iron 100% DV
Potassium 10% DV
Zinc 9% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

WHOLE GRAIN WHEAT, RICE, SUGAR, ALMONDS, WHEAT BRAN, HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, SOYBEAN AND/OR COTTONSEED), CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, MILK, SALT, MILLED CORN, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), COCOA PROCESSED WITH ALKALI, COCOA, NATURAL FLAVOR, MALT FLAVOR, MODIFIED TAPIOCA STARCH, IODIZED SALT (SALT, POTASSIUM IODATE), SHELLAC, SOY LECITHIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, BETA-CAROTENE, VITAMIN E ACETATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 89/100
Quality Tier High
USDA Food Record ID 2173152

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management