Blood Sugar Impact of Oatmeal Raisin Chewy Granola Bars, Oatmeal Raisin
contains 72.4g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 29.0g servingOatmeal raisin chewy granola bars, oatmeal raisin contains 21.0g of carbs, 10.0g of sugar, 2.0g of protein, 4.0g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Oatmeal raisin chewy granola bars, oatmeal raisin contains 72.4g of carbs, 34.5g of sugar, and 3.4g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CORN SYRUP, PALM KERNEL AND SOYBEAN OILS, COCONUT, HONEY, SOYBEAN OIL, MOLASSES, SOY LECITHIN), CORN SYRUP, RAISINS (RAISINS, SUNFLOWER OIL), CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), WATER, PALM KERNEL OIL, SORBITOL, NONFAT DRY MILK, SOYBEAN OIL, SOY LECITHIN, NATURAL FLAVORS, SALT, CARRAGEENAN, SUGAR, ALMOND MEAL, PEANUT FLOUR, DRIED EGG WHITES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CORN SYRUP, PALM KERNEL AND SOYBEAN OILS, COCONUT, HONEY, SOYBEAN OIL, MOLASSES, SOY LECITHIN), CORN SYRUP, RAISINS (RAISINS, SUNFLOWER OIL), CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), WATER, PALM KERNEL OIL, SORBITOL, NONFAT DRY MILK, SOYBEAN OIL, SOY LECITHIN, NATURAL FLAVORS, SALT, CARRAGEENAN, SUGAR, ALMOND MEAL, PEANUT FLOUR, DRIED EGG WHITES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Protein Bar, Chocolate Coated Crunch
HIPSQUARE
Vanilla Yogurt Nutrition Bar, Vanilla Yogurt
LIFESTYLE EVOLUTION, INC.
Chewy Dipped Granola Bars, Chocolate Chip
MCILHENNY COMPANY
Chocolate Macadamia Nut Bars, Chocolate Macadamia Nut
JIMMY'S HEALTHY FOODS, INC
Immune Citrus Burst Functional Protein Bars, Immune Citrus Burst
JIMMY'S HEALTHY FOODS, INC
Effi, Probiotic Carebar, Jasmine Green Tea & Honey Lemon, Jasmine Green Tea & Honey Lemon
EFFI FOODS
Protein Bar, Apple Cinnamon Raisin
CHICAGO BAR COMPANY
Vitality Chia Bar, Peanut & Dark Chocolate
MAMMA CHIA, LLC
Strawberry Organic Fruit & Grain Bars, Strawberry
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oatmeal Raisin Chewy Granola Bars, Oatmeal Raisin is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 38.7.
Oatmeal Raisin Chewy Granola Bars, Oatmeal Raisin has a Blood Sugar Impact (BSI) score of 38.7. Lower scores indicate less impact on blood glucose levels.
Oatmeal Raisin Chewy Granola Bars, Oatmeal Raisin contains 72.4g carbs, 34.5g sugars, 3.4g fiber, and 6.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oatmeal Raisin Chewy Granola Bars, Oatmeal Raisin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oatmeal Raisin Chewy Granola Bars, Oatmeal Raisin compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.