Other Deli

Blood Sugar Impact of Turkey Breast Cutlet With Mashed Potatoes, Stuffing, Green Beans & Gravy, Turkey Breast With Mashed Potatoes, Stuffing, Green Beans & Gravy

76

contains 12.2g carbs per 100g with a Blood Sugar Impact score of 76. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 354.0g serving

Turkey breast cutlet with mashed potatoes, stuffing, green beans & gravy, turkey breast with mashed potatoes, stuffing, green beans & gravy contains 43.0g of carbs, 7.0g of sugar, 34.0g of protein, 14.0g of fat, and 3.9g of fiber per 354.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 43.0g
Sugars 7.0g
Fiber 3.9g
Protein 34.0g
Fat 14.0g

Estimated Blood Sugar Response

BSI Score:
76

Turkey breast cutlet with mashed potatoes, stuffing, green beans & gravy, turkey breast with mashed potatoes, stuffing, green beans & gravy contains 12.2g of carbs, 2.0g of sugar, and 1.1g of fiber per 354.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 354.0 Gg

Calories 460

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 63.7mg 21%
Sodium 1561.1mg 68%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.9g 14%
Total Sugars 7.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 60.2mg 5%
Iron 1.8mg 10%
Potassium 350.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS TURKEY BREAST FILLET(CONTAINS UP TO 10% SOLUTION OF WATER, SEA SALT, SODIUM PHOSPHATE), RED MASHED POTATOES (POTATOES, SKIM MILK, BUTTER [CREAM, SALT], NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), WATER, CRANBERRY WALNUT STUFFING (BREADCRUMBS [UNBLEACHED ENRICHED {WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, YEAST, 2% OR LESS OF WHEAT GLUTEN, SEA SALT, CANOLA AND/OR FULLY REFINED SOYBEAN OIL, SORBIC ACID (TO RETARD SPOILAGE), VINEGAR), SALT, DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), INSTANT WILD RICE, CHICKEN FAT, SUGAR, WALNUTS, DEHYDRATED ONION, SPICES, DEHYDRATED BELL PEPPER, DRIED CELERY, ORANGE PEEL), GREEN BEANS, GRAVY (WATER, BUTTER, CHICKEN BASE [MALTODEXTRIN, GELATIN, DRIED CHICKEN BROTH, SALT, SUGAR, NATURAL FLAVOR, COOKED CHICKEN, ONION POWDER, CORNSTARCH, TOMATO POWDER, SPICES, CARROT POWDER, TURMERIC, GARLIC POWDER AND CORN OIL], FRUIT COLOR, GARLIC, SALT, ONION, BROWN SUGAR, BLACK PEPPER, CORNSTARCH, XANTHAN GUM, PARSLEY SAGE), SEASONING OIL (CANOLA AND/OR SOYBEAN OIL, DRIED PARSLEY AND THYME, GRANULATED GARLIC), SEASONING (PARMESAN CHEESE [CULTURED MILK, ENZYMES, SALT], CHOPPED ONION, CHICKEN FLAVORED BASE MALTODEXTRIN {FROM CORN}, SALT, RENDERED CHICKEN FAT, YEAST EXTRACT, SUGAR, SOYBEAN OIL, ONION POWDER, DEHYDRATED COOKED CHICKEN POWDER, NATURAL FLAVOR, SILICON DIOXIDE{ANTICAKING}, TURMERIC]), DEHYDRATED CARROTS, MINCED GARLIC, OLIVE OIL, KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), PAPRIKA, DEHYDRATED CHIVES MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (COLOR), BLACK PEPPER, DRIED PARSLEY, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), CANOLA OIL, SALT, VINEGAR, BLACK PEPPER.

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Vitamins & Minerals

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

BONELESS TURKEY BREAST FILLET(CONTAINS UP TO 10% SOLUTION OF WATER, SEA SALT, SODIUM PHOSPHATE), RED MASHED POTATOES (POTATOES, SKIM MILK, BUTTER [CREAM, SALT], NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), WATER, CRANBERRY WALNUT STUFFING (BREADCRUMBS [UNBLEACHED ENRICHED {WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, YEAST, 2% OR LESS OF WHEAT GLUTEN, SEA SALT, CANOLA AND/OR FULLY REFINED SOYBEAN OIL, SORBIC ACID (TO RETARD SPOILAGE), VINEGAR), SALT, DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), INSTANT WILD RICE, CHICKEN FAT, SUGAR, WALNUTS, DEHYDRATED ONION, SPICES, DEHYDRATED BELL PEPPER, DRIED CELERY, ORANGE PEEL), GREEN BEANS, GRAVY (WATER, BUTTER, CHICKEN BASE [MALTODEXTRIN, GELATIN, DRIED CHICKEN BROTH, SALT, SUGAR, NATURAL FLAVOR, COOKED CHICKEN, ONION POWDER, CORNSTARCH, TOMATO POWDER, SPICES, CARROT POWDER, TURMERIC, GARLIC POWDER AND CORN OIL], FRUIT COLOR, GARLIC, SALT, ONION, BROWN SUGAR, BLACK PEPPER, CORNSTARCH, XANTHAN GUM, PARSLEY SAGE), SEASONING OIL (CANOLA AND/OR SOYBEAN OIL, DRIED PARSLEY AND THYME, GRANULATED GARLIC), SEASONING (PARMESAN CHEESE [CULTURED MILK, ENZYMES, SALT], CHOPPED ONION, CHICKEN FLAVORED BASE MALTODEXTRIN {FROM CORN}, SALT, RENDERED CHICKEN FAT, YEAST EXTRACT, SUGAR, SOYBEAN OIL, ONION POWDER, DEHYDRATED COOKED CHICKEN POWDER, NATURAL FLAVOR, SILICON DIOXIDE{ANTICAKING}, TURMERIC]), DEHYDRATED CARROTS, MINCED GARLIC, OLIVE OIL, KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), PAPRIKA, DEHYDRATED CHIVES MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (COLOR), BLACK PEPPER, DRIED PARSLEY, CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), CANOLA OIL, SALT, VINEGAR, BLACK PEPPER.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2175258

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