Blood Sugar Impact of Buttermilk Pancakes, Buttermilk
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 105.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 10.0g |
| Fiber | 0g |
| Protein | 5.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Buttermilk pancakes, buttermilk contains 38.1g of carbs, 9.5g of sugar, and 0.0g of fiber per 105.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Buttermilk Mini Pancakes, Buttermilk
Smart & Final Iris Corporation
Birthday Cake Power Waffles With Spri...
Baker Mills
Blueberry Flavored Waffles, Blueberry
Wegmans Food Markets, Inc.
Rich Blueberry Flavor Thick And Fluff...
The Kellogg Company
Strawberry Shortcake Flavored Belgian...
The Kellogg Company
Cinnamon Waffles, Cinnamon
Topco Associates, Inc.
Krusteaz, Pancakes, Buttermilk, Butte...
Conagra Brands, Inc.
Cinnamon French Toast Bites, Cinnamon
Hy Vee, Inc.
Blueberry Waffles, Blueberry
Star Markets Co.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buttermilk Pancakes, Buttermilk is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 78.3.
Buttermilk Pancakes, Buttermilk has a Blood Sugar Impact (BSI) score of 78.3. Lower scores indicate less impact on blood glucose levels.
Buttermilk Pancakes, Buttermilk contains 38.1g carbs, 9.5g sugars, 0g fiber, and 4.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buttermilk Pancakes, Buttermilk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buttermilk Pancakes, Buttermilk compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.