Blood Sugar Impact of Zesty Greek Blend Of Escarole, Endive, Radicchio & Carrots, Feta Crumbles, Flatbread Strips With Wegmans Organic Greek Vinaigrette Chopped Salad Kit, Zesty Greek
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VEGETABLE BLEND (ORGANIC ESCAROLE, ORGANIC ENDIVE, ORGANIC RADICCHIO, ORGANIC CARROTS), ORGANIC GREEK VINAIGRETTE (ORGANIC SUNFLOWER OIL, WATER, ORGANIC TAHINI, ORGANIC APPLE CIDER VINEGAR, ORGANIC TAMARI [WATER, ORGANIC SOYBEANS, SALT), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CANE SUGAR, SEA SALT, ORGANIC GARLIC, ORGANIC SESAME SEEDS, ORGANIC CHIVES, ORGANIC PARSLEY, XANTHAN GUM, ORGANIC ROSEMARY EXTRACT), ORGANIC FETA CHEESE CRUMBLES ORGANIC FETA CHEESE [PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES], ORGANIC POTATO STARCH (TO PREVENT CAKING]), ORGANIC HERB SEASONED FLATBREAD STRIPS (ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM SHORTENING, SALT, ORGANIC YEAST, ORGANIC SUNFLOWER OIL, ORGANIC ONION, ORGANIC GARLIC, ORGANIC MALTODEXTRIN, ORGANIC SPICES, ORGANIC TOMATO, ORGANIC BUTTER FLAVOR, ORGANIC CARROT, ORGANIC PARSLEY, ORGANIC CELERY, ORGANIC PAPRIKA, ASCORBIC ACID).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC VEGETABLE BLEND (ORGANIC ESCAROLE, ORGANIC ENDIVE, ORGANIC RADICCHIO, ORGANIC CARROTS), ORGANIC GREEK VINAIGRETTE (ORGANIC SUNFLOWER OIL, WATER, ORGANIC TAHINI, ORGANIC APPLE CIDER VINEGAR, ORGANIC TAMARI [WATER, ORGANIC SOYBEANS, SALT), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CANE SUGAR, SEA SALT, ORGANIC GARLIC, ORGANIC SESAME SEEDS, ORGANIC CHIVES, ORGANIC PARSLEY, XANTHAN GUM, ORGANIC ROSEMARY EXTRACT), ORGANIC FETA CHEESE CRUMBLES ORGANIC FETA CHEESE [PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES], ORGANIC POTATO STARCH (TO PREVENT CAKING]), ORGANIC HERB SEASONED FLATBREAD STRIPS (ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM SHORTENING, SALT, ORGANIC YEAST, ORGANIC SUNFLOWER OIL, ORGANIC ONION, ORGANIC GARLIC, ORGANIC MALTODEXTRIN, ORGANIC SPICES, ORGANIC TOMATO, ORGANIC BUTTER FLAVOR, ORGANIC CARROT, ORGANIC PARSLEY, ORGANIC CELERY, ORGANIC PAPRIKA, ASCORBIC ACID).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zesty Greek Blend Of Escarole, Endive, Radicchio & Carrots, Feta Crumbles, Flatbread Strips With Wegmans Organic Greek Vinaigrette Chopped Salad Kit, Zesty Greek is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 9.8.
Zesty Greek Blend Of Escarole, Endive, Radicchio & Carrots, Feta Crumbles, Flatbread Strips With Wegmans Organic Greek Vinaigrette Chopped Salad Kit, Zesty Greek has a Blood Sugar Impact (BSI) score of 9.8. Lower scores indicate less impact on blood glucose levels.
Zesty Greek Blend Of Escarole, Endive, Radicchio & Carrots, Feta Crumbles, Flatbread Strips With Wegmans Organic Greek Vinaigrette Chopped Salad Kit, Zesty Greek contains 7.0g carbs, 2.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zesty Greek Blend Of Escarole, Endive, Radicchio & Carrots, Feta Crumbles, Flatbread Strips With Wegmans Organic Greek Vinaigrette Chopped Salad Kit, Zesty Greek into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zesty Greek Blend Of Escarole, Endive, Radicchio & Carrots, Feta Crumbles, Flatbread Strips With Wegmans Organic Greek Vinaigrette Chopped Salad Kit, Zesty Greek compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.