Blood Sugar Impact of Vanilla Yogurt & Blueberry Parfait, Vanilla & Blueberry
contains 27.5g carbs per 100g with a Blood Sugar Impact score of 79. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 153.0g servingVanilla yogurt & blueberry parfait, vanilla & blueberry contains 42.0g of carbs, 27.0g of sugar, 7.0g of protein, 0g of fat, and 2.0g of fiber per 153.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 27.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 0g |
Estimated Blood Sugar Response
Vanilla yogurt & blueberry parfait, vanilla & blueberry contains 27.5g of carbs, 17.7g of sugar, and 1.3g of fiber per 153.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 153.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK SUGAR, CORN STARCH, TAPIOCA STARCH, NATURAL FLAVOR PECTIN), GRANOLA WHOLE ROLLED OATS, MILLED CANE SUGAR EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMOND HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND (SUGAR, CARDAMON, FENNEL SEED, FENUGREEK, NUTMEG), BLUEBERRY COMPOTE (BLUEBERRIES, CANE SUGAR, WATER, BLUEBERRY JUICE CONCENTRATE, CORN STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), CONTAINS MILK TREE NUTS (ALMOND).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
LOWFAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK SUGAR, CORN STARCH, TAPIOCA STARCH, NATURAL FLAVOR PECTIN), GRANOLA WHOLE ROLLED OATS, MILLED CANE SUGAR EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, ALMOND HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, HERB BLEND (SUGAR, CARDAMON, FENNEL SEED, FENUGREEK, NUTMEG), BLUEBERRY COMPOTE (BLUEBERRIES, CANE SUGAR, WATER, BLUEBERRY JUICE CONCENTRATE, CORN STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR), CONTAINS MILK TREE NUTS (ALMOND).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Yogurt & Blueberry Parfait, Vanilla & Blueberry is a food product in the yogurt category with a Blood Sugar Impact score of 79.3.
Vanilla Yogurt & Blueberry Parfait, Vanilla & Blueberry has a Blood Sugar Impact (BSI) score of 79.3. Lower scores indicate less impact on blood glucose levels.
Vanilla Yogurt & Blueberry Parfait, Vanilla & Blueberry contains 27.5g carbs, 17.7g sugars, 1.3g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Yogurt & Blueberry Parfait, Vanilla & Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Yogurt & Blueberry Parfait, Vanilla & Blueberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.