Blood Sugar Impact of Bbq Baked Beans With Beef Brisket, Bbq With Beef Brisket

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Canned & Bottled Beans Wal Mart Stores, Inc. Branded
BSI: 71 - High Impact
g

Key Nutrients

Per 130.0g serving
Nutrient Amount
per serving
Carbs 39.0g
Sugars 26.0g
Fiber 3.0g
Protein 7.0g
Fat 3.5g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 130.0 Gg

Calories 211

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 569.4mg 25%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 26.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.4mg 4%
Iron 1.8mg 10%
Potassium 400.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEANS (WHITE BEANS, WATER, SUGAR, TOMATO PASTE, SALT, BROWN SUGAR, VINEGAR, DEXTROSE, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS), BROWN SUGAR, SEASONED BEEF BRISKET (BEEF BRISKET, WATER, SALT, SODIUM PHOSPHATE, BLACK PEPPER, PAPRIKA, RED PEPPER, GARLIC POWDER), KETCHUP (TOMATOES, CORN SYRUP, VINEGAR, SALT, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVORING), TOMATO PASTE, APPLE CIDER VINEGAR, CANE MOLASSES, SUGAR, MODIFIED CORN STARCH, WATER, NATURAL SMOKE FLAVOR (WATER, HICKORY SMOKE FLAVOR), SALT, PAPRIKA, BLACK PEPPER, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ONION POWDER, GRANULATED GARLIC, GARLIC POWDER.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
45
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
VINEGAR
๐Ÿญ Added Sugar
DEXTROSE SUGAR JUICE CONCENTRATE* SYRUP*
โ“ Ambiguous
NATURAL FLAVOR*
โฌœ Filler
STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
SALT
๐Ÿงช Preservative
VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
BENZOATE* PRESERVATIVE* SORBATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Bbq Baked Beans With Beef Brisket, Bbq With Beef Brisket based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2189466

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management