Blood Sugar Impact of Peach Total 0% Nonfat Greek Strained Yogurt, Peach
contains 11.3g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 150.0g servingPeach total 0% nonfat greek strained yogurt, peach contains 17.0g of carbs, 16.0g of sugar, 13.0g of protein, 0.0g of fat, and 0.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 13.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Peach total 0% nonfat greek strained yogurt, peach contains 11.3g of carbs, 10.7g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI). PEACH FRUIT PREPARATION (20%): PEACHES, CANE SUGAR, WATER, CORN STARCH, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI). PEACH FRUIT PREPARATION (20%): PEACHES, CANE SUGAR, WATER, CORN STARCH, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Organic Aussie Smooth Whole Milk Yogurt, Vanilla
DANONE US, LLC
Oregon Marionberry Blended Good & Creamy Lowfat Yogurt, Oregon Marionberry
TILLAMOOK COUNTY CREAMERY ASSOCIATION
Caramelized Banana Nut Flavored Oatmeal Meets With Greek Yogurt, Caramelized Banana Nut
YOPLAIT USA
Key Food, Blended Lowfat Yogurt, Cherry, Cherry
KEY FOOD STORES CO-OPERATIVE, INC.
Dannon, Oikos, Greek Nonfat Yogurt, Apple, Cinnamon, Apple, Cinnamon
DANONE US, LLC
Blended Lowfat Yogurt
TOPS MARKETS, LLC
Strawberry / Banana Probiotic Drinkable Lowfat Yogurt, Strawberry / Banana
GLENOAKS FARMS INC.
Strawberry Organic On The Bottom Greek Nonfat Yogurt, Strawberry
STONYFIELD FARM INC
Plain Greek Whole Milk Yogurt, Plain
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peach Total 0% Nonfat Greek Strained Yogurt, Peach is a food product in the yogurt category with a Blood Sugar Impact score of 33.4.
Peach Total 0% Nonfat Greek Strained Yogurt, Peach has a Blood Sugar Impact (BSI) score of 33.4. Lower scores indicate less impact on blood glucose levels.
Peach Total 0% Nonfat Greek Strained Yogurt, Peach contains 11.3g carbs, 10.7g sugars, 0.0g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peach Total 0% Nonfat Greek Strained Yogurt, Peach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peach Total 0% Nonfat Greek Strained Yogurt, Peach compares to similar foods. You can also explore other foods in the yogurt category for alternatives.