Blood Sugar Impact of Lady Fingers
contains 64.3g carbs per 100g with a Blood Sugar Impact score of 36. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingLady fingers contains 18.0g of carbs, 10.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Lady fingers contains 64.3g of carbs, 35.7g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, RIBOFLAVIN, THIAMINE MONONITRATE, REDUCED IRON, FOLIC ACID), SUGAR, WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SODIUM PROPIONATE (PRESERVATIVE), INVERT SYRUP, CORNSTARCH, NATURAL FLAVORS, SALT, MONO-AND-DI GLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CELLULOSE GUM, SOYBEAN OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
EGG, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, RIBOFLAVIN, THIAMINE MONONITRATE, REDUCED IRON, FOLIC ACID), SUGAR, WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SODIUM PROPIONATE (PRESERVATIVE), INVERT SYRUP, CORNSTARCH, NATURAL FLAVORS, SALT, MONO-AND-DI GLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CELLULOSE GUM, SOYBEAN OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Animal Crackers, Original
BI-LO INC.
Frosted Sugar Cookies, Frosted Sugar
TARGET STORES
Honey Graham Crackers, Honey
RALEY'S
Pumpkin Spice The Complete Cookie, Pumpkin Spice
LENNY & LARRY'S
Ariel Bakery & Patisserie, Cookie Rings
LE MARKET INC
Milk Chocolate Roasted Almond Chocolate Covered Cookie Bites, Milk Chocolate Roasted Almond
NONNI'S FOODS LLC
Chocolate Puffs, Chocolate
Spindler's Bake Shop, Cookies
ALL SEASONS FIRELOGS
Sugar Cookies
COLLIN STREET BAKERY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lady Fingers is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 35.8.
Lady Fingers has a Blood Sugar Impact (BSI) score of 35.8. Lower scores indicate less impact on blood glucose levels.
Lady Fingers contains 64.3g carbs, 35.7g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lady Fingers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lady Fingers compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.