Blood Sugar Impact of Blueberry Flavored Portable Lowfat Yogurt, Blueberry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 64.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 64.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED FOOD STARCH, FRUCTOSE, NATURAL FLAVOR, VEGETABLE JUICE COLOR, CALCIUM PHOSPHATE, CAROB BEAN GUM, CARRAGEENAN, PECTIN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED FOOD STARCH, FRUCTOSE, NATURAL FLAVOR, VEGETABLE JUICE COLOR, CALCIUM PHOSPHATE, CAROB BEAN GUM, CARRAGEENAN, PECTIN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Raspberry Aussie Style Yogurt, Raspberry
Hannaford Bros. Co.
Vanilla Flavored Low Fat Yogurt, Vanilla
Yoplait Usa
Mountain Huckleberry Blended Good & C...
Tillamook County Creamery Association
Mango Yogurt Smoothie, Mango
Triangle Quality Foods Llc
Fruit On The Bottom Lowfat Yogurt, Peach
Tops Markets, Llc
Strawberry Banana Fruit On The Bottom...
Mehadrin Dairy Corporation
Blueberry Fruit On The Bottom Greek N...
Nostimo
Plain Unsweetened Organic Whole Milk ...
Maple Hill Creamery
Vanilla La Chocolat With Dark Chocola...
Johanna Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Flavored Portable Lowfat Yogurt, Blueberry is a food product in the yogurt category with a Blood Sugar Impact score of 21.8.
Blueberry Flavored Portable Lowfat Yogurt, Blueberry has a Blood Sugar Impact (BSI) score of 21.8. Lower scores indicate less impact on blood glucose levels.
Blueberry Flavored Portable Lowfat Yogurt, Blueberry contains 17.2g carbs, 14.1g sugars, 0.0g fiber, and 3.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Flavored Portable Lowfat Yogurt, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Flavored Portable Lowfat Yogurt, Blueberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.