Blood Sugar Impact of Flour Taquitos, Steak & Cheese
contains 27.1g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this prepared wraps and burittos to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingFlour taquitos, steak & cheese contains 23.0g of carbs, 0.0g of sugar, 8.0g of protein, 8.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Flour taquitos, steak & cheese contains 27.1g of carbs, 0.0g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, COOKED BEEF STEAK (BEEF STEAK, BEEF BROTH, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), CEREAL (CORN, WHEAT, RYE, OAT, RICE FLOURS), MODIFIED FOOD STARCH, TOMATO PASTE, GARLIC, SALT, TEXTURE WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, PHOSPHATE, CARAMEL, ANTIOXIDANT), SPICES, ONION POWDER, CHILI PEPPER, RED PEPPERS. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (WHITE CORN COOKED IN LIME WATER), SALT, POTATO STARCH. FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA OR CORN OILS).
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Vitamins & Minerals
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FILLING: WATER, COOKED BEEF STEAK (BEEF STEAK, BEEF BROTH, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), CEREAL (CORN, WHEAT, RYE, OAT, RICE FLOURS), MODIFIED FOOD STARCH, TOMATO PASTE, GARLIC, SALT, TEXTURE WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, PHOSPHATE, CARAMEL, ANTIOXIDANT), SPICES, ONION POWDER, CHILI PEPPER, RED PEPPERS. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR (WHITE CORN COOKED IN LIME WATER), SALT, POTATO STARCH. FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA OR CORN OILS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flour Taquitos, Steak & Cheese is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 40.5.
Flour Taquitos, Steak & Cheese has a Blood Sugar Impact (BSI) score of 40.5. Lower scores indicate less impact on blood glucose levels.
Flour Taquitos, Steak & Cheese contains 27.1g carbs, 0.0g sugars, 2.4g fiber, and 9.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flour Taquitos, Steak & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flour Taquitos, Steak & Cheese compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.