Blood Sugar Impact of Plain And Simple Farmstyle Greek Strained Lowfat Yogurt, Plain And Simple
This food has a moderate impact on blood sugar.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 4.0g |
| Fiber | 0.9g |
| Protein | 25.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Plain and simple farmstyle greek strained lowfat yogurt, plain and simple contains 4.4g of carbs, 1.8g of sugar, and 0.4g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED REDUCED FAT MILK AND LIVE AND ACTIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS, L. CASEI, L. RHAMNOSUS, L. LACTIS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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GRADE A PASTEURIZED REDUCED FAT MILK AND LIVE AND ACTIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS, L. CASEI, L. RHAMNOSUS, L. LACTIS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain And Simple Farmstyle Greek Strained Lowfat Yogurt, Plain And Simple is a food product in the yogurt category with a Blood Sugar Impact score of 17.8.
Plain And Simple Farmstyle Greek Strained Lowfat Yogurt, Plain And Simple has a Blood Sugar Impact (BSI) score of 17.8. Lower scores indicate less impact on blood glucose levels.
Plain And Simple Farmstyle Greek Strained Lowfat Yogurt, Plain And Simple contains 4.4g carbs, 1.8g sugars, 0.4g fiber, and 11.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain And Simple Farmstyle Greek Strained Lowfat Yogurt, Plain And Simple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain And Simple Farmstyle Greek Strained Lowfat Yogurt, Plain And Simple compares to similar foods. You can also explore other foods in the yogurt category for alternatives.