Blood Sugar Impact of Margarite Flatbread
contains 20.5g carbs per 100g with a Blood Sugar Impact score of 89. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 269.0g servingMargarite flatbread contains 55.0g of carbs, 7.0g of sugar, 22.0g of protein, 25.0g of fat, and 8.9g of fiber per 269.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 7.0g |
| Fiber | 8.9g |
| Protein | 22.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Margarite flatbread contains 20.5g of carbs, 2.6g of sugar, and 3.3g of fiber per 269.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, YEAST, CONTAINS 2% OR LESS OF: PALM OIL, HONEY, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR), TOMATOES, MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), OLD SCHOOL PIZZA SAUCE (TOMATO SAUCE [TOMATO CONCENTRATE (WATER, TOMATO PASTE), WATER, SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS], TOMATO PASTE [TOMATOES, CITRIC ACID], NON-GMO CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, PIZZA SAUCE [SUGAR, DEHYDRATED GARLIC AND ONION, SALT, SPICES, PAPRIKA], RED WINE VINEGAR [BURGUNDY WINE VINEGAR, DILUTED WITH WATER TO 5% ACIDITY, SULPHUR DIOXIDE ADDED TO WINE TO PROTECT COLOR]), CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES. POWDERED CELLULOSE IS ADDED TO PREVENT CAKING]), HERB MIX (OREGANO, BASIL, GARLIC).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
FLATBREAD (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, YEAST, CONTAINS 2% OR LESS OF: PALM OIL, HONEY, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR), TOMATOES, MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), OLD SCHOOL PIZZA SAUCE (TOMATO SAUCE [TOMATO CONCENTRATE (WATER, TOMATO PASTE), WATER, SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS], TOMATO PASTE [TOMATOES, CITRIC ACID], NON-GMO CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, PIZZA SAUCE [SUGAR, DEHYDRATED GARLIC AND ONION, SALT, SPICES, PAPRIKA], RED WINE VINEGAR [BURGUNDY WINE VINEGAR, DILUTED WITH WATER TO 5% ACIDITY, SULPHUR DIOXIDE ADDED TO WINE TO PROTECT COLOR]), CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES. POWDERED CELLULOSE IS ADDED TO PREVENT CAKING]), HERB MIX (OREGANO, BASIL, GARLIC).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Shrimp Paella With Peas And Crispy Red Peppers, Shrimp Paella
RELISH LABS LLC
Sausage & Pepperoni Mild Italian Sausage, Premium Sliced & Diced Pepperoni Thin Crust Extra Large Pizza, Sausage & Pepperoni
WAL-MART STORES, INC.
Orange Chicken With Orange Sesame Sauce, Orange
PUBLIX SUPER MARKETS, INC.
Macaroni And Cheese Topped With Blackened Seasoned White Chicken Meat, Macaroni And Cheese
TAYLOR FRESH FOODS, INC.
Cheesy Baked Potato
WILL'S FAMILY FAVORITES
Whole Foods Market, All Natural Beef Lasagna
HARRY'S FARMERS MARKET, LTD.
Organic White Bean Kale & Millet Soup
PACIFIC FOODS OF OREGON, INC.
Creamed Spinach & Kale With Swiss Chard
CEDARLANE NATURAL FOODS, INC.
Philly Cheesesteak With Sliced Beef Steak, Bell Peppers, Mushrooms, And Sauteed Onions With A Monterey Jack Cheese Sauce On A Wood Fired Style Crust Pizza, Philly Cheesesteak
RELISH LABS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Margarite Flatbread is a food product in the other deli category with a Blood Sugar Impact score of 89.5.
Margarite Flatbread has a Blood Sugar Impact (BSI) score of 89.5. Lower scores indicate less impact on blood glucose levels.
Margarite Flatbread contains 20.5g carbs, 2.6g sugars, 3.3g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Margarite Flatbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Margarite Flatbread compares to similar foods. You can also explore other foods in the other deli category for alternatives.