Blood Sugar Impact of White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry
contains 20.0g carbs per 100g with a Blood Sugar Impact score of 61. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 170.0g servingWhite chocolate raspberry original low fat yogurt, white chocolate raspberry contains 34.0g of carbs, 26.0g of sugar, 5.0g of protein, 1.5g of fat, and 3.1g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 26.0g |
| Fiber | 3.1g |
| Protein | 5.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
White chocolate raspberry original low fat yogurt, white chocolate raspberry contains 20.0g of carbs, 15.3g of sugar, and 1.8g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT DRY MILK, SUGAR, ALKALIZED COCOA, MODIFIED CORNSTARCH, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), NATURAL FLAVOR, RED#40, BLUE#1, VITAMIN A PALMITATE AND VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT DRY MILK, SUGAR, ALKALIZED COCOA, MODIFIED CORNSTARCH, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), NATURAL FLAVOR, RED#40, BLUE#1, VITAMIN A PALMITATE AND VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Aussie Creme, Australian Style Yoghurt
OLD HOME FOODS INC
Strawberries & Cream Flavor Triple Zero Go Pack Nonfat Yogurt Smoothie, Strawberries & Cream
DANONE US, LLC
Black Cherry Fruit On The Bottom Greek Nonfat Yogurt
NOSTIMO
Black Cherry Zero Sugar Nonfat Greek Yogurt, Black Cherry
CHOBANI, INC.
Vanilla Whole Milk Yogurt, Vanilla
DANONE US, LLC
Strawberry Fruit On The Bottom Greek Nonfat Yogurt, Strawberry
MARKET BASKET INC.
Strawberry Hibiscus Probiotic Oatmilk Non Dairy Yogurt, Strawberry Hibiscus
SPRINGFIELD CREAMERY INC.
Blueberry Fruit On The Bottom Greek Nonfat Yogurt
NOSTIMO
Banana Cream Flavor Lowfat Yogurt Squeezables, Banana Cream
DANONE US, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry is a food product in the yogurt category with a Blood Sugar Impact score of 61.4.
White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry has a Blood Sugar Impact (BSI) score of 61.4. Lower scores indicate less impact on blood glucose levels.
White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry contains 20.0g carbs, 15.3g sugars, 1.8g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Chocolate Raspberry Original Low Fat Yogurt, White Chocolate Raspberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.