Blood Sugar Impact of Burritos, Steak, Green Chile & Monterey Jack
contains 26.1g carbs per 100g with a Blood Sugar Impact score of 68. Learn detailed nutrition facts for this prepared wraps and burittos to make informed diabetic food choices.
Key Nutrients
Per 142.0g servingBurritos, steak, green chile & monterey jack contains 37.0g of carbs, 1.0g of sugar, 12.0g of protein, 10.0g of fat, and 2.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Burritos, steak, green chile & monterey jack contains 26.1g of carbs, 0.7g of sugar, and 1.4g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BEEF STEAK, GREEN CHILE PEPPERS (GREEN CHILES AND CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, CONTAINS LESS THAN 2% OF: JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), TOMATO PASTE, CRUSHED RED PEPPER, FLAVORINGS, FLAVOR ENHANCER (HYDROLYZED SOY PROTEIN, MALTODEXTRIN, HYDROLYZED CORN PROTEIN), FLAVOR ENHANCER (DEXTROSE, SALT, AUTOLYZED YEAST EXTRACT), CORN FLOUR, MODIFIED FOOD STARCH, DOUGH CONDITIONER (WHEY AND L-CYSTEINE HYDROCHLORIDE), LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, AND MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, GUAR GUM, SALT, SOYBEAN OIL, CARAMEL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BEEF STEAK, GREEN CHILE PEPPERS (GREEN CHILES AND CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, CONTAINS LESS THAN 2% OF: JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), TOMATO PASTE, CRUSHED RED PEPPER, FLAVORINGS, FLAVOR ENHANCER (HYDROLYZED SOY PROTEIN, MALTODEXTRIN, HYDROLYZED CORN PROTEIN), FLAVOR ENHANCER (DEXTROSE, SALT, AUTOLYZED YEAST EXTRACT), CORN FLOUR, MODIFIED FOOD STARCH, DOUGH CONDITIONER (WHEY AND L-CYSTEINE HYDROCHLORIDE), LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, AND MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, GUAR GUM, SALT, SOYBEAN OIL, CARAMEL COLOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Burrito, Lentils & Spinach
MOSHE'S
Roast Beef & Cheddar Wrap
RACHAEL'S FOOD CORPORATION
Ham And Provolone Pinwheels
GILBERT FOODS LLC.
Beef Barbacoa Burrito With White Rice, Black Beans, Pepper Jack Cheese, Roasted Corn And Salsa, Beef Barbacoa Burrito
MEFOODGUY LLC
Ham And Cheddar Pinwheel, Ham And Cheddar
RUSS DAVIS WHOLESALE
Mild Pork Carnitas Pork, Pinto Beans, Rice & Cheese Burrito, Mild Pork Carnitas
TRES PICOSOS LLC
Pepperoni & Cheese Pinwheels, Pepperoni; Cheese
AQUALINK NEVADA, LLC
Roasted Mushroom Burrito
ZAIKA FLAVOURS OF INDIA INC.
Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper
SABRA DIPPING COMPANY LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Burritos, Steak, Green Chile & Monterey Jack is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 68.1.
Burritos, Steak, Green Chile & Monterey Jack has a Blood Sugar Impact (BSI) score of 68.1. Lower scores indicate less impact on blood glucose levels.
Burritos, Steak, Green Chile & Monterey Jack contains 26.1g carbs, 0.7g sugars, 1.4g fiber, and 8.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Burritos, Steak, Green Chile & Monterey Jack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Burritos, Steak, Green Chile & Monterey Jack compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.