Blood Sugar Impact of Mixed Berry Flavored Blended Greek Strained Lowfat Yogurt, Mixed Berry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 13.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Mixed berry flavored blended greek strained lowfat yogurt, mixed berry contains 11.3g of carbs, 10.0g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK AND SKIM MILK, MIXED BERRY FLAVORED BASE (SUGAR, WATER, STRAWBERRY PUREE, BLUEBERRY PUREE, RASPBERRY PUREE, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE [COLOR], SODIUM CITRATE, CALCIUM CITRATE). CONTAINS LIVE AND ACTIVE CULTURES.
How People Feel
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Vitamins & Minerals
Minerals
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CULTURED PASTEURIZED MILK AND SKIM MILK, MIXED BERRY FLAVORED BASE (SUGAR, WATER, STRAWBERRY PUREE, BLUEBERRY PUREE, RASPBERRY PUREE, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE [COLOR], SODIUM CITRATE, CALCIUM CITRATE). CONTAINS LIVE AND ACTIVE CULTURES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Berry Flavored Blended Greek Strained Lowfat Yogurt, Mixed Berry is a food product in the yogurt category with a Blood Sugar Impact score of 33.3.
Mixed Berry Flavored Blended Greek Strained Lowfat Yogurt, Mixed Berry has a Blood Sugar Impact (BSI) score of 33.3. Lower scores indicate less impact on blood glucose levels.
Mixed Berry Flavored Blended Greek Strained Lowfat Yogurt, Mixed Berry contains 11.3g carbs, 10.0g sugars, 0.0g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry Flavored Blended Greek Strained Lowfat Yogurt, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Berry Flavored Blended Greek Strained Lowfat Yogurt, Mixed Berry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.