Blood Sugar Impact of Pumpkin Spice Yoghurt & Crunchies, Pumpkin Spice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 24.0g |
| Fiber | 0.9g |
| Protein | 9.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Pumpkin spice yoghurt & crunchies, pumpkin spice contains 17.3g of carbs, 15.4g of sugar, and 0.6g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN YOGHURT [GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE [PUMPKIN PUREE, WATER, CANE SUGAR, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM)], NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, LACTIC ACID, SALT, SPICES), CANE SUGAR, HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)], PUMPKIN CINNAMON GRANOLA (GLUTEN-FREE OATS, COCONUT SUGAR, RAW VIRGIN COCONUT OIL, RAW PUMPKIN SEEDS, SUNFLOWER SEEDS, PUFFED AMARANTH, MILLET FLAKES, QUINOA FLAKES, CHIA SEEDS, CINNAMON, SALT), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, SUNFLOWER LECITHIN, VANILLA), CINNAMON GINGER SPRINKLE (SUGAR, GINGER, CINNAMON, SALT, CARAMEL COLOR), PEPITAS [PUMPKIN SEEDS, VEGETABLE OIL (SUNFLOWER OR CANOLA OIL), SALT].
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
PUMPKIN YOGHURT [GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE [PUMPKIN PUREE, WATER, CANE SUGAR, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM)], NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, LACTIC ACID, SALT, SPICES), CANE SUGAR, HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)], PUMPKIN CINNAMON GRANOLA (GLUTEN-FREE OATS, COCONUT SUGAR, RAW VIRGIN COCONUT OIL, RAW PUMPKIN SEEDS, SUNFLOWER SEEDS, PUFFED AMARANTH, MILLET FLAKES, QUINOA FLAKES, CHIA SEEDS, CINNAMON, SALT), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, SUNFLOWER LECITHIN, VANILLA), CINNAMON GINGER SPRINKLE (SUGAR, GINGER, CINNAMON, SALT, CARAMEL COLOR), PEPITAS [PUMPKIN SEEDS, VEGETABLE OIL (SUNFLOWER OR CANOLA OIL), SALT].
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pumpkin Spice Yoghurt & Crunchies, Pumpkin Spice is a food product in the yogurt category with a Blood Sugar Impact score of 51.0.
Pumpkin Spice Yoghurt & Crunchies, Pumpkin Spice has a Blood Sugar Impact (BSI) score of 51.0. Lower scores indicate less impact on blood glucose levels.
Pumpkin Spice Yoghurt & Crunchies, Pumpkin Spice contains 17.3g carbs, 15.4g sugars, 0.6g fiber, and 5.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pumpkin Spice Yoghurt & Crunchies, Pumpkin Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pumpkin Spice Yoghurt & Crunchies, Pumpkin Spice compares to similar foods. You can also explore other foods in the yogurt category for alternatives.