Blood Sugar Impact of Drinkable Greek Yogurt, Mixed Berry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 355.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 5.0g |
| Fiber | 2.8g |
| Protein | 18.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Drinkable greek yogurt, mixed berry contains 2.3g of carbs, 1.4g of sugar, and 0.8g of fiber per 355.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-FAT GREEK YOGURT (CULTURED NON-FAT MILK), WATER, PECTIN (FIBER), NATURAL FLAVOR, SHORT CHAIN FRUCTAN FIBER, VEGETABLE JUICE (COLOR), STEVIA.
How People Feel
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Vitamins & Minerals
Minerals
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NON-FAT GREEK YOGURT (CULTURED NON-FAT MILK), WATER, PECTIN (FIBER), NATURAL FLAVOR, SHORT CHAIN FRUCTAN FIBER, VEGETABLE JUICE (COLOR), STEVIA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Drinkable Greek Yogurt, Mixed Berry is a food product in the yogurt category with a Blood Sugar Impact score of 10.2.
Drinkable Greek Yogurt, Mixed Berry has a Blood Sugar Impact (BSI) score of 10.2. Lower scores indicate less impact on blood glucose levels.
Drinkable Greek Yogurt, Mixed Berry contains 2.3g carbs, 1.4g sugars, 0.8g fiber, and 5.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Drinkable Greek Yogurt, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Drinkable Greek Yogurt, Mixed Berry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.