Blood Sugar Impact of Black Cherry Lowfat Yogurt, Black Cherry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Black cherry lowfat yogurt, black cherry contains 16.5g of carbs, 12.9g of sugar, and 0.0g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED LOWFAT MILK, SUGAR, NONFAT MILK, WHEY PROTEIN CONCENTRATE, BLACK CHERRIES, MODIFIED CORN STARCH, PECTIN, NATURAL FLAVORS, FRUIT & VEGETABLE JUICE CONCENTRATE (COLOR), POTASSIUM SORBATE (TO PRESERVE FRESHNESS) AND GELLAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CULTURED PASTEURIZED LOWFAT MILK, SUGAR, NONFAT MILK, WHEY PROTEIN CONCENTRATE, BLACK CHERRIES, MODIFIED CORN STARCH, PECTIN, NATURAL FLAVORS, FRUIT & VEGETABLE JUICE CONCENTRATE (COLOR), POTASSIUM SORBATE (TO PRESERVE FRESHNESS) AND GELLAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mango Probiotic Yogurt Cultured Nutmi...
Califia Farms, Lp
Sunrisin' Raisin Brown Sugar Non Fat ...
Chobani, Inc.
Honey Yogurt, Honey
Laura Chenel's Chevre, Inc.
Strawberry Explosion Flavor Lowfat Yo...
Danone Us, Llc
Banana Raspberry Greek Low Fat Yogurt...
Belstel Foods, Inc.
Kefir Low Fat Cultured Milk, Honey & ...
Hain Refrigerated Foods Inc.
Blueberry Flavored Blended Greek Nonf...
Danone Us, Llc
Greek Nonfat Yogurt
Tops Markets, Llc
Lemon Cheesecake Flavor Dairy Dessert...
Danone Us, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Cherry Lowfat Yogurt, Black Cherry is a food product in the yogurt category with a Blood Sugar Impact score of 55.6.
Black Cherry Lowfat Yogurt, Black Cherry has a Blood Sugar Impact (BSI) score of 55.6. Lower scores indicate less impact on blood glucose levels.
Black Cherry Lowfat Yogurt, Black Cherry contains 16.5g carbs, 12.9g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Cherry Lowfat Yogurt, Black Cherry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Cherry Lowfat Yogurt, Black Cherry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.