Blood Sugar Impact of Chicken Provance On Seeded Italian Roll Sub Sandwich
This food has a moderate impact on blood sugar.
Key Nutrients
Per 227.2g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 29.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.2 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN ROLL WITH GRAINS (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME, ASCORBIC ACID (DOUGH CONDITIONER), SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), WATER, YEAST, MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), SALT), SESAME SEEDS, MILLET, POPPY SEEDS); CHICKEN PROVANCE SALAD (CHICKEN STRIPS (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, DEHYDRATED CHICKEN BROTH, NATURAL FLAVOR, SALT, SODIUM PHOSPHATE), ITALIAN DRESSING (SOYBEAN OIL, WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: GARLIC, XANTHAN GUM, ONION, RED BELL PEPPER (BELL PEPPERS, WATER, SEA SALT, AND CITRIC ACID), POTASSIUM SORBATE AS A PRESERVATIVE, SPICE, LEMON JUICE CONCENTRATE, DEXTROSE, BETA CAROTENE, PAPRIKA), MAYONNAISE (VEGETABLE OIL (SOYBEAN, CANOLA), VINEGAR, EGG YOLK, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING), OREGANO); TOMATO; ONION; ARUGULA.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Chicken Provance On Seeded Italian Roll Sub Sandwich, Chicken Provance On Seeded Italian Roll based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Provance On Seeded Italian Roll Sub Sandwich, Chicken Provance On Seeded Italian Roll is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 25.2.
Chicken Provance On Seeded Italian Roll Sub Sandwich, Chicken Provance On Seeded Italian Roll has a Blood Sugar Impact (BSI) score of 25.2. Lower scores indicate less impact on blood glucose levels.
Chicken Provance On Seeded Italian Roll Sub Sandwich, Chicken Provance On Seeded Italian Roll contains 7.0g carbs, 1.8g sugars, 1.3g fiber, and 12.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Provance On Seeded Italian Roll Sub Sandwich, Chicken Provance On Seeded Italian Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Provance On Seeded Italian Roll Sub Sandwich, Chicken Provance On Seeded Italian Roll compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.