Blood Sugar Impact of Vanilla Bean Blended 100 Calorie Greek Nonfat Yogurt, Vanilla Bean
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 11.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAINED YOGURT (GRADE A PASTEURIZED NONFAT MILK, LIVE ACTIVE YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASE]), VANILLA FLAVOR PREPARATION (WATER, CANE SUGAR, NATURAL FLAVORS, LOCUST BEAN GUM, PECTIN, VANILLA BEAN SEEDS, STEVIA REBAUDIANA LEAF EXTRACT, MONK FRUIT EXTRACT, GELLAN GUM, CITRIC ACID, SODIUM CITRATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
STRAINED YOGURT (GRADE A PASTEURIZED NONFAT MILK, LIVE ACTIVE YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASE]), VANILLA FLAVOR PREPARATION (WATER, CANE SUGAR, NATURAL FLAVORS, LOCUST BEAN GUM, PECTIN, VANILLA BEAN SEEDS, STEVIA REBAUDIANA LEAF EXTRACT, MONK FRUIT EXTRACT, GELLAN GUM, CITRIC ACID, SODIUM CITRATE).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Greek Nonfat Yogurt, Raspberry
Alpina Productos Alimenticios
Black Cherry Probiotic Non Fat Drinka...
Dairy Innovations Llc
Blood Orange Lowfat Greek Strained Yo...
Game Technology System Inc.
Plain Lowfat Yogurt, Plain
Hp Hood Llc
Blueberry Original Lowfat Yogurt, Blu...
Wal Mart Stores, Inc.
Blueberry Aussie Kefir Cultured Lowfa...
Daniel Rizzardi, Inc.
Key Lime Crumble Greek Yogurt, Lime
Chobani, Inc.
Blueberry Lowfat Greek Strained Yogur...
Game Technology System Inc.
Vanilla Zero Sugar Yogurt, Vanilla
Danone Us, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Bean Blended 100 Calorie Greek Nonfat Yogurt, Vanilla Bean is a food product in the yogurt category with a Blood Sugar Impact score of 27.6.
Vanilla Bean Blended 100 Calorie Greek Nonfat Yogurt, Vanilla Bean has a Blood Sugar Impact (BSI) score of 27.6. Lower scores indicate less impact on blood glucose levels.
Vanilla Bean Blended 100 Calorie Greek Nonfat Yogurt, Vanilla Bean contains 9.3g carbs, 6.7g sugars, 0.0g fiber, and 7.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Bean Blended 100 Calorie Greek Nonfat Yogurt, Vanilla Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Bean Blended 100 Calorie Greek Nonfat Yogurt, Vanilla Bean compares to similar foods. You can also explore other foods in the yogurt category for alternatives.