Blood Sugar Impact of Raspberry Fruit On The Bottom Greek Nonfat Yogurt, Raspberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 16.0g |
| Fiber | 1.1g |
| Protein | 13.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A FAT NONFAT MILK, SUGAR, RASPBERRIES, PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM, RASPBERRY SEEDS, SODIUM CITRATE, VEGETABLE JUICE (FOR COLOR), CITRIC ACID. CONTAINS LIVE AND ACTIVE CULTURES (L. ACIDOPHILUS, BIFIDUS AND L. CASEI).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CULTURED PASTEURIZED GRADE A FAT NONFAT MILK, SUGAR, RASPBERRIES, PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM, RASPBERRY SEEDS, SODIUM CITRATE, VEGETABLE JUICE (FOR COLOR), CITRIC ACID. CONTAINS LIVE AND ACTIVE CULTURES (L. ACIDOPHILUS, BIFIDUS AND L. CASEI).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raspberry Fruit On The Bottom Greek Nonfat Yogurt, Raspberry is a food product in the yogurt category with a Blood Sugar Impact score of 31.3.
Raspberry Fruit On The Bottom Greek Nonfat Yogurt, Raspberry has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Raspberry Fruit On The Bottom Greek Nonfat Yogurt, Raspberry contains 11.3g carbs, 10.7g sugars, 0.7g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raspberry Fruit On The Bottom Greek Nonfat Yogurt, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raspberry Fruit On The Bottom Greek Nonfat Yogurt, Raspberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.