Blood Sugar Impact of Macaroni And Cheese Topped With Blackened Seasoned White Chicken Meat, Macaroni And Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI AND CHEESE MIX (COOKED MACARONI PASTA (WATER MACARONI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE) THIAMINE MONONITRATE, (CANOLA OIL RIBOFLAVIN, FOLIC ACID) AND EXTRA VIRGIN OLIVE OIL SEA SALL, CULTURED SUGAR)L. CHEESE SAUCE (MILK (MILK, VITAMIN D3 WATER, MILD CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, ANNATTO VEGETABLE COLOR) PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)}, CHEDDAR AND MONTEREY JACK CHEESE BLEND {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLO]), MONTEREY JACK CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN (A NATURAL MOLD INHIBITOR)), SPICE MIX (FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FOUR, NIACIN, IRON, THIAMINE MONONITRATE RIBOFLAVIN AND FOLIC ACID). SEA SALT, MODIFIED FOOD STARCH, STABILIZER (XANTHAN GUM GUAR GUM, DEXTROSE), CAYENNE PEPPER, WHITE PEPPER) BUTTER {PASTEURIZED CREAM NATURAL FLAVORING}, PARMESAN CHEESE (CULTURED MILK SALT, ENZYMES), BLUE CHEESE CRUMBLES (BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES SALT, ENZYMES) POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR}. CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK - CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR) POWDERED CELLULOSE (TO PREVENT CAKING MILD CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)} POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN {A NATURAL MOLD INHIBITOR}], BLACKENED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER). CAJUN SEASONING SPICE MIX (PAPRIKA SEASONED SALT (SALT, SUGAR, SPICES (INCLUDING PAPRIKA AND TURMERIC), ONION, CORN STARCH GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), NATURAL FLAVOR AND PAPRIKA OLEORESIN (FOR COLOR)). GARLIC POWDER, CHILI PEPPER CAYENNE PEPPER, ONION POWDER, RED PEPPER BLACK PEPPER, DRIED THYME, OREGANO) WATER CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, MARINADE SPICE (STARCH BLEND (RICE STARCH, RICE FLOUR) SEA SALT, SODIUM TRIPOLYPHOSPHATE]), MILD CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR}), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN (A NATURAL MOLD INHIBITOR]}
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MACARONI AND CHEESE MIX (COOKED MACARONI PASTA (WATER MACARONI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE) THIAMINE MONONITRATE, (CANOLA OIL RIBOFLAVIN, FOLIC ACID) AND EXTRA VIRGIN OLIVE OIL SEA SALL, CULTURED SUGAR)L. CHEESE SAUCE (MILK (MILK, VITAMIN D3 WATER, MILD CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, ANNATTO VEGETABLE COLOR) PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)}, CHEDDAR AND MONTEREY JACK CHEESE BLEND {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLO]), MONTEREY JACK CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN (A NATURAL MOLD INHIBITOR)), SPICE MIX (FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FOUR, NIACIN, IRON, THIAMINE MONONITRATE RIBOFLAVIN AND FOLIC ACID). SEA SALT, MODIFIED FOOD STARCH, STABILIZER (XANTHAN GUM GUAR GUM, DEXTROSE), CAYENNE PEPPER, WHITE PEPPER) BUTTER {PASTEURIZED CREAM NATURAL FLAVORING}, PARMESAN CHEESE (CULTURED MILK SALT, ENZYMES), BLUE CHEESE CRUMBLES (BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES SALT, ENZYMES) POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR}. CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK - CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR) POWDERED CELLULOSE (TO PREVENT CAKING MILD CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)} POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN {A NATURAL MOLD INHIBITOR}], BLACKENED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER). CAJUN SEASONING SPICE MIX (PAPRIKA SEASONED SALT (SALT, SUGAR, SPICES (INCLUDING PAPRIKA AND TURMERIC), ONION, CORN STARCH GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), NATURAL FLAVOR AND PAPRIKA OLEORESIN (FOR COLOR)). GARLIC POWDER, CHILI PEPPER CAYENNE PEPPER, ONION POWDER, RED PEPPER BLACK PEPPER, DRIED THYME, OREGANO) WATER CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, MARINADE SPICE (STARCH BLEND (RICE STARCH, RICE FLOUR) SEA SALT, SODIUM TRIPOLYPHOSPHATE]), MILD CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR}), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN (A NATURAL MOLD INHIBITOR]}
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni And Cheese Topped With Blackened Seasoned White Chicken Meat, Macaroni And Cheese is a food product in the other deli category with a Blood Sugar Impact score of 36.6.
Macaroni And Cheese Topped With Blackened Seasoned White Chicken Meat, Macaroni And Cheese has a Blood Sugar Impact (BSI) score of 36.6. Lower scores indicate less impact on blood glucose levels.
Macaroni And Cheese Topped With Blackened Seasoned White Chicken Meat, Macaroni And Cheese contains 14.8g carbs, 1.4g sugars, 1.4g fiber, and 11.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni And Cheese Topped With Blackened Seasoned White Chicken Meat, Macaroni And Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni And Cheese Topped With Blackened Seasoned White Chicken Meat, Macaroni And Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.