Blood Sugar Impact of Seasoned Brown Rice
contains 33.1g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 160.0g servingSeasoned brown rice contains 53.0g of carbs, 3.0g of sugar, 4.0g of protein, 3.5g of fat, and 1.9g of fiber per 160.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 3.0g |
| Fiber | 1.9g |
| Protein | 4.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Seasoned brown rice contains 33.1g of carbs, 1.9g of sugar, and 1.2g of fiber per 160.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 160.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE (BROWN RICE, WATER), CARROTS, ONION, CELERY, RED BELL PEPPER, RICE VINEGAR (RICE VINEGAR, SALT), SCALLIONS, SESAME OIL. GINGER PUREE (GINGER, WATER, SALT, CITRIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), SALT, SUGAR, ROASTED GARLIC (ROASTED GARLIC, CITRIC ACID), BALCK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BROWN RICE (BROWN RICE, WATER), CARROTS, ONION, CELERY, RED BELL PEPPER, RICE VINEGAR (RICE VINEGAR, SALT), SCALLIONS, SESAME OIL. GINGER PUREE (GINGER, WATER, SALT, CITRIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), SALT, SUGAR, ROASTED GARLIC (ROASTED GARLIC, CITRIC ACID), BALCK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fresh Appetizers Stuffed Mushrooms
RENAISSANCE FOOD GROUP, LLC
Loaded Potato
SCHNUCK MARKETS, INC.
Ginger Chicken Potstickers, Ginger Chicken
LWIN FAMILY CO.
Mixed Greek Olives & Crushed Chiles, Pitted
FOOD MATCH, INC.
Traditional Gourmet Portabella
RENAISSANCE FOOD GROUP, LLC
Fire Braised Pork And Southwestern Style Rice With Bean Salsa
DELHAIZE AMERICA, INC.
Pollo Deshebrado Shredded Chicken Taco Kit
DEL REAL LLC
Sweety Pepps, Goat Cheese
NORPACO, INC.
Mashed Cauliflower, Lemon Thyme
BREAD & CIRCUS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoned Brown Rice is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Seasoned Brown Rice has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Seasoned Brown Rice contains 33.1g carbs, 1.9g sugars, 1.2g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Seasoned Brown Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Seasoned Brown Rice compares to similar foods. You can also explore other foods in the other deli category for alternatives.