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Blood Sugar Impact of Ghee Roasted Chicken With Basmati Cumin Rice, Ghee Roasted Chicken

Ghee Roasted Chicken With Basmati Cumin Rice, Ghee Roasted Chicken
80

Ghee Roasted Chicken With Basmati Cumin Rice, Ghee Roasted Chicken has a BSI score of 34.0, indicating high blood sugar impact. Contains 19.4g carbs, 1.3g fiber, 8.4g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 227.0g serving

Ghee roasted chicken with basmati cumin rice, ghee roasted chicken contains 44.0g of carbs, 3.0g of sugar, 19.0g of protein, 12.0g of fat, and 3.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 44.0g
Sugars 3.0g
Fiber 3.0g
Protein 19.0g
Fat 12.0g

Estimated Blood Sugar Response

BSI Score:
80

Ghee roasted chicken with basmati cumin rice, ghee roasted chicken contains 19.4g of carbs, 1.3g of sugar, and 1.3g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 227.0 Gg

Calories 361

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 26%
Sodium 1019.2mg 44%
Total Carbohydrates 44.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 254.2mg 20%
Iron 3.0mg 17%
Potassium 417.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (BONELESS), WATER, CRUSHED TOMATOES (TOMATOES, SALT), LOW-FAT YOGURT (CULTURED PASTEURIZED MILK, SKIM MILK), TOMATO PUREE (TOMATOES, CITRIC ACID), BUTTER (CREAM), GARLIC, GHEE (CLARIFIED BUTTER), SALT, SUGAR, CULTURED DEXTROSE, PAPRIKA, GINGER, SPICES, CASHEWS, TAMARIND, EXPELLER PRESSED CANOLA OIL, GROUND RED PEPPER, TURMERIC, XANTHAN GUM, POTATO STARCH, GARAM MASALA (SPICE BLEND) BASMATI CUMIN RICE: BASMATI RICE (WATER, BASMATI RICE), EXPELLER PRESSED CANOLA OIL, CULTURED DEXTROSE, CARDAMOM, CUMIN SEEDS, SALT, BAY LEAF

How People Feel

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Vitamins & Minerals

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Type Found In This Product
🫧 Fat
OIL*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Ghee Roasted Chicken With Basmati Cumin Rice, Ghee Roasted Chicken based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Zaika Flavours Of India Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 1994333

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management