35

Blood Sugar Impact of White Finger Rolls, White

This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.

Croissants, Sweet Rolls, Muffins & Other Pastries Jerry's Enterprises Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 33.0g serving
Nutrient Amount
per serving
Carbs 20.0g
Sugars 3.0g
Fiber 2.0g
Protein 4.0g
Fat 3.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 26.1mg 2%
Iron 2.0mg 11%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (MALTED BARLEY FLOOR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR NIACIN IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR PALM OIL DEFATTED SOY FLOUR, SALT, SOYBEAN OIL CONTAINS 2% OR LESS OF ARTIFICIAL FLAVOR CALCIUM CARBONATE, DATEM DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE) EGGS ENZYMES, MONO AND DIGLYCERIDES, PRESERVATIVE (CALCIUM PROPIONATE), SODIUM STEAROYL LACTYLATE, SOY LECITHIN, VITAL WHEAT GLUTEN, WHEAT STARCH WHEY WATER, YEAST, ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE(FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 8% DV
Iron 34% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
29
Processing Level
Moderately Processed

WHEAT FLOUR (MALTED BARLEY FLOOR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR NIACIN IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR PALM OIL DEFATTED SOY FLOUR, SALT, SOYBEAN OIL CONTAINS 2% OR LESS OF ARTIFICIAL FLAVOR CALCIUM CARBONATE,DATEM DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE) EGGS ENZYMES, MONO AND DIGLYCERIDES, PRESERVATIVE (CALCIUM PROPIONATE), SODIUM STEAROYL LACTYLATE,SOY LECITHIN, VITAL WHEAT GLUTEN, WHEAT STARCH WHEY WATER, YEAST, ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES,GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE(FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT),CALCIUM SULFATE,SALT.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Jerry's Enterprises Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2193390

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management