Blood Sugar Impact of Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 1.0g |
| Fiber | 3.1g |
| Protein | 27.0g |
| Fat | 0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* 52.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPANISH RICE (WATER, WHITE RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], TOMATO JUICE [RECONSTITUTED TOMATO JUICE {WATER, CONCENTRATED JUICE OF TOMATOES}, SALT, VITAMIN C {ASCORBIC ACID}], CHICKEN BASE [SALT, RENDERED CHICKEN FAT WITH NATURAL FLAVORING, SUGAR, WATER, CORNSTARCH, ONION, HYDROLYZED SOY PROTEIN {WITH SAFFLOWER OIL, THIAMINE HYDROCHLORIDE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE}, CHICKEN {COOKED CHICKEN AND NATURAL FLAVORING}, SPICES, TURMERIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE], GARLIC SALT (SALT, GARLIC], SALT), COOKED CHICKEN (CHICKEN, WATER, TOMATO JUICE RECONSTITUTED TOMATO JUICE {WATER, CONCENTRATED JUICE OF TOMATOES], SALT, VITAMIN C (ASOCORBIC ACID], ONIONS, BELL PEPPER, GARLIC SALT [SALT, GARLIC], SALT, BLACK PEPPER), TORTILLA (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING SALT ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE CORN STARCH, MONOCALCIUM PHOSPHATE], WHEAT PROTEIN PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID), FUMARIC ACID, GUM BLEND (XANTHAN & GUAR GUMS], DOUGH CONDITIONER (SOY LECITHIN, MONO AND DIGLYCERIDES, SODIUM METABISULFITE]), WHITE CHEDDAR CHEESE MILK, CULTURE, SALT, ENZYME), GREEN CHILE (WATER, TOMATILLOS, JALAPENO PEPPERS, FLOUR ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR NIACIN, REDUCED IRON, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR BELL PEPPERS, ONIONS, CILANTRO, GREEN ONIONS, GARLIC SALT (SALT GARLIC, SALT, BLACK, PEPPER, CUMIN, OREGANO), JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE), CILANTRO.,
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SPANISH RICE (WATER, WHITE RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], TOMATO JUICE [RECONSTITUTED TOMATO JUICE {WATER, CONCENTRATED JUICE OF TOMATOES}, SALT, VITAMIN C {ASCORBIC ACID}], CHICKEN BASE [SALT, RENDERED CHICKEN FAT WITH NATURAL FLAVORING, SUGAR, WATER, CORNSTARCH, ONION, HYDROLYZED SOY PROTEIN {WITH SAFFLOWER OIL, THIAMINE HYDROCHLORIDE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE}, CHICKEN {COOKED CHICKEN AND NATURAL FLAVORING}, SPICES, TURMERIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE], GARLIC SALT (SALT, GARLIC], SALT), COOKED CHICKEN (CHICKEN, WATER, TOMATO JUICE RECONSTITUTED TOMATO JUICE {WATER, CONCENTRATED JUICE OF TOMATOES], SALT, VITAMIN C (ASOCORBIC ACID], ONIONS, BELL PEPPER, GARLIC SALT [SALT, GARLIC], SALT, BLACK PEPPER), TORTILLA (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING SALT ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE CORN STARCH, MONOCALCIUM PHOSPHATE], WHEAT PROTEIN PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID), FUMARIC ACID, GUM BLEND (XANTHAN & GUAR GUMS], DOUGH CONDITIONER (SOY LECITHIN, MONO AND DIGLYCERIDES, SODIUM METABISULFITE]), WHITE CHEDDAR CHEESE MILK, CULTURE, SALT, ENZYME), GREEN CHILE (WATER, TOMATILLOS, JALAPENO PEPPERS, FLOUR ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR NIACIN, REDUCED IRON, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR BELL PEPPERS, ONIONS, CILANTRO, GREEN ONIONS, GARLIC SALT (SALT GARLIC, SALT, BLACK, PEPPER, CUMIN, OREGANO), JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE), CILANTRO.,
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken contains 20.1g carbs, 0.4g sugars, 1.1g fiber, and 9.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.