Blood Sugar Impact of Beef & Bean Burrito, Beef
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Beef & bean burrito, beef contains 33.6g of carbs, 1.8g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) BEEF PINTO BEANS SOYBEAN OIL CONTAINS 2% OR LESS TEXTURED VEGETABLE PROTEIN, TOMATO PASTE, SPICES, JALAPENO PUREE JALAPENO PEPPERS, WATER, CITRIC ACID), GARLIC POWDER, CHILI PEPPER, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), SUGAR, MODIFIED FOOD STARCH, ONION, DOUGH CONDITIONER (SODIUM METABISULFITE, COR STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), SALT, GUAR GUM, PAPRIKA.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) BEEF PINTO BEANS SOYBEAN OIL CONTAINS 2% OR LESS TEXTURED VEGETABLE PROTEIN, TOMATO PASTE, SPICES, JALAPENO PUREE JALAPENO PEPPERS, WATER, CITRIC ACID), GARLIC POWDER, CHILI PEPPER, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), SUGAR, MODIFIED FOOD STARCH, ONION, DOUGH CONDITIONER (SODIUM METABISULFITE, COR STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), SALT, GUAR GUM, PAPRIKA.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Bean Burrito, Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 69.4.
Beef & Bean Burrito, Beef has a Blood Sugar Impact (BSI) score of 69.4. Lower scores indicate less impact on blood glucose levels.
Beef & Bean Burrito, Beef contains 33.6g carbs, 1.8g sugars, 1.8g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Bean Burrito, Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Bean Burrito, Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.