Blood Sugar Impact of Pear Spinach Mango Organic Whole Milk Yogurt, Pear Spinach Mango
This food has a moderate impact on blood sugar.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Pear spinach mango organic whole milk yogurt, pear spinach mango contains 12.1g of carbs, 9.1g of sugar, and 0.0g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC PEAR PUREE, PECTIN, ORGANIC SPINACH PUREE, ORGANIC MANGO PUREE, NATURAL FLAVOR, VITAMIN D3.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CULTURED PASTEURIZED ORGANIC WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC PEAR PUREE, PECTIN, ORGANIC SPINACH PUREE, ORGANIC MANGO PUREE, NATURAL FLAVOR, VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pear Spinach Mango Organic Whole Milk Yogurt, Pear Spinach Mango is a food product in the yogurt category with a Blood Sugar Impact score of 23.7.
Pear Spinach Mango Organic Whole Milk Yogurt, Pear Spinach Mango has a Blood Sugar Impact (BSI) score of 23.7. Lower scores indicate less impact on blood glucose levels.
Pear Spinach Mango Organic Whole Milk Yogurt, Pear Spinach Mango contains 12.1g carbs, 9.1g sugars, 0.0g fiber, and 5.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pear Spinach Mango Organic Whole Milk Yogurt, Pear Spinach Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pear Spinach Mango Organic Whole Milk Yogurt, Pear Spinach Mango compares to similar foods. You can also explore other foods in the yogurt category for alternatives.