Blood Sugar Impact of Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 120.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE CONCENTRATE, WATER, ORGANIC YOGURT+ (ORGANIC CULTURED PASTEURIZED MILK), ORGANIC BLUEBERRY PUREE, CALCIUM CITRATE MALATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC APPLE PUREE CONCENTRATE, WATER, ORGANIC YOGURT+ (ORGANIC CULTURED PASTEURIZED MILK), ORGANIC BLUEBERRY PUREE, CALCIUM CITRATE MALATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Blended Greek Nonfat Yogur...
Target Stores
Pineapple Fruit On The Bottom Nonfat ...
Wegmans Food Markets, Inc.
Strawberry Flavored Low Fat Yogurt, S...
Yoplait Usa
Garlic Mint Yogurt, Garlic Mint
Devwood Products, Inc.
Strawberry Whole Milk Yogurt, Strawberry
Danone Us, Llc
Plain Organic European Style Non Fat ...
Straus Family Creamery
Lite Nonfat Yogurt, Strawberry
The Kroger Co.
Strawberry Plant Based Almondmilk Non...
Ahold Usa, Inc.
Vanilla Greek Nonfat Yogurt, Vanilla
Upstate Niagara Cooperative, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry is a food product in the yogurt category with a Blood Sugar Impact score of 30.0.
Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry has a Blood Sugar Impact (BSI) score of 30.0. Lower scores indicate less impact on blood glucose levels.
Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry contains 13.3g carbs, 13.3g sugars, 0.8g fiber, and 0.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Blueberry Organic Fruit Yogurt Smoothie, Apple Blueberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.