Blood Sugar Impact of Dove, Vanilla Greek Nonfat Yogurt With Dark Chocolate Pieces, Vanilla With Dark Chocolate Pieces
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 11.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK NONFAT YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, SUGAR, FRUCTOSE, FOOD STARCH - MODIFIED, NATURAL FLAVORS, MALIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM CITRATE, VITAMIN D3, ACTIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDPHILUS, BIFIDUS, L. CASEI. DOVE DARK CHOCOLATE PIECES: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GREEK NONFAT YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, SUGAR, FRUCTOSE, FOOD STARCH - MODIFIED, NATURAL FLAVORS, MALIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM CITRATE, VITAMIN D3, ACTIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDPHILUS, BIFIDUS, L. CASEI. DOVE DARK CHOCOLATE PIECES: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Flavored Fruit On The Botto...
Wegmans Food Markets, Inc.
Vanilla Lowfat Yogurt With Pieces, Va...
The Yofarm Company
Muller, Black Cherry & Pomegranate Wi...
The Quaker Oats Company
Maple Vanilla Blended Good & Creamy L...
Tillamook County Creamery Association
Probiotic Kefir
Wegmans Food Markets, Inc.
Oregon Marionberry Blended Good & Cre...
Tillamook County Creamery Association
Plain Lactose Free Greek Nonfat Yogur...
Redwood Hill Farm & Creamery, Llc
Plain Greek Yogurt Alternative, Plain
Promotional Alliance International, Inc
Light Nonfat Yogurt, Vanilla
The Moran Group Incorporated
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dove, Vanilla Greek Nonfat Yogurt With Dark Chocolate Pieces, Vanilla With Dark Chocolate Pieces is a food product in the yogurt category with a Blood Sugar Impact score of 31.5.
Dove, Vanilla Greek Nonfat Yogurt With Dark Chocolate Pieces, Vanilla With Dark Chocolate Pieces has a Blood Sugar Impact (BSI) score of 31.5. Lower scores indicate less impact on blood glucose levels.
Dove, Vanilla Greek Nonfat Yogurt With Dark Chocolate Pieces, Vanilla With Dark Chocolate Pieces contains 10.7g carbs, 10.0g sugars, 0.0g fiber, and 7.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dove, Vanilla Greek Nonfat Yogurt With Dark Chocolate Pieces, Vanilla With Dark Chocolate Pieces into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dove, Vanilla Greek Nonfat Yogurt With Dark Chocolate Pieces, Vanilla With Dark Chocolate Pieces compares to similar foods. You can also explore other foods in the yogurt category for alternatives.