Blood Sugar Impact of Maple Vanilla Blended Good & Creamy Lowfat Yogurt, Maple Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 9.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Maple vanilla blended good & creamy lowfat yogurt, maple vanilla contains 14.7g of carbs, 12.9g of sugar, and 0.0g of fiber per 170.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, MAPLE VANILLA BLEND (WATER, SUGAR, BROWN SUGAR, CORN STARCH, VANILLA EXTRACT, MAPLE SYRUP, CITRIC ACID), MILK PROTEIN CONCENTRATE, CORN STARCH.
How People Feel
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Vitamins & Minerals
Minerals
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CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, MAPLE VANILLA BLEND (WATER, SUGAR, BROWN SUGAR, CORN STARCH, VANILLA EXTRACT, MAPLE SYRUP, CITRIC ACID), MILK PROTEIN CONCENTRATE, CORN STARCH.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple Vanilla Blended Good & Creamy Lowfat Yogurt, Maple Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 49.4.
Maple Vanilla Blended Good & Creamy Lowfat Yogurt, Maple Vanilla has a Blood Sugar Impact (BSI) score of 49.4. Lower scores indicate less impact on blood glucose levels.
Maple Vanilla Blended Good & Creamy Lowfat Yogurt, Maple Vanilla contains 14.7g carbs, 12.9g sugars, 0.0g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple Vanilla Blended Good & Creamy Lowfat Yogurt, Maple Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple Vanilla Blended Good & Creamy Lowfat Yogurt, Maple Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.