Blood Sugar Impact of Black Bean & Cheese Tamale
contains 23.9g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this prepared wraps and burittos to make informed diabetic food choices.
Key Nutrients
Per 71.0g servingBlack bean & cheese tamale contains 17.0g of carbs, 7.0g of sugar, 4.0g of protein, 5.0g of fat, and 3.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 7.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Black bean & cheese tamale contains 23.9g of carbs, 9.9g of sugar, and 4.2g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, MASA (GROUND CORN TREATED WITH LIME WATER), WATER, BLUE CORN FLOUR (GROUND BLUE CORN TREATED WITH LIME WATER), CUT CORN, GREEN PEPPERS, VEGETABLE OIL (CANOLA OIL), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, CHEESE CULTURE, WHEY PROTEIN CONCENTRATE, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), ONIONS, SALT, CILANTRO, BAKING POWDER (MONOCALCIUM PHOSPHATE, BICARBONATE OF SODA, CORNSTARCH (FROM NON GENETICALLY MODIFIED CORN)), SPICES, CORN STARCH AND GARLIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BLACK BEANS, MASA (GROUND CORN TREATED WITH LIME WATER), WATER, BLUE CORN FLOUR (GROUND BLUE CORN TREATED WITH LIME WATER), CUT CORN, GREEN PEPPERS, VEGETABLE OIL (CANOLA OIL), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, CHEESE CULTURE, WHEY PROTEIN CONCENTRATE, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), ONIONS, SALT, CILANTRO, BAKING POWDER (MONOCALCIUM PHOSPHATE, BICARBONATE OF SODA, CORNSTARCH (FROM NON GENETICALLY MODIFIED CORN)), SPICES, CORN STARCH AND GARLIC.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Burritos, Steak, Green Chile & Monterey Jack
AJINOMOTO FOODS NORTH AMERICA, INC.
Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style
TAYLOR FRESH FOODS, INC.
Roasted Turkey & Colby Jack Pinwheels
TAYLOR FRESH FOODS, INC.
Chipotle Chicken Wrap, Chicken
TAYLOR FRESH FOODS, INC.
Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler
DELHAIZE AMERICA, INC.
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef
PAPA JOHN'S SALADS & PRODUCE
Chicken Samosa Wrap, Chicken
CARROLL ROBERSON MINISTRIES
Black Forest Ham Pinwheels
PAPA JOHN'S SALADS & PRODUCE
Hickory Smoked Vegan Jerky
PRIMAL SPIRIT INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Bean & Cheese Tamale is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 27.4.
Black Bean & Cheese Tamale has a Blood Sugar Impact (BSI) score of 27.4. Lower scores indicate less impact on blood glucose levels.
Black Bean & Cheese Tamale contains 23.9g carbs, 9.9g sugars, 4.2g fiber, and 5.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Bean & Cheese Tamale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Bean & Cheese Tamale compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.