Blood Sugar Impact of Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap, Vegan Aubergine Lavash
Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap, Vegan Aubergine Lavash has a BSI score of 24.9, indicating high blood sugar impact. Contains 16.1g carbs, 3.1g fiber, 3.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingVegan aubergine lavash roasted eggplant, baba ganoush, pickled golden beets & organic vegetables in a smoked cashew slaw wrap, vegan aubergine lavash contains 41.0g of carbs, 9.0g of sugar, 10.0g of protein, 8.0g of fat, and 7.9g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 9.0g |
| Fiber | 7.9g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Vegan aubergine lavash roasted eggplant, baba ganoush, pickled golden beets & organic vegetables in a smoked cashew slaw wrap, vegan aubergine lavash contains 16.1g of carbs, 3.5g of sugar, and 3.1g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH (WATER, WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, SUGAR, SEA SALT, CULTURED WHEAT FLOUR, YEAST, ORGANIC ENZYMES), BABA GANOUSH (FRESH FIRE ROASTED EGGPLANT, TAHINI, FILTERED WATER, PARSLEY, LEMON JUICE, GARLIC, CITRIC ACID, SEA SALT, CULTURED DEXTROSE, SPICES). PICKLED GOLDEN BEETS (BEETS, WATER, APPLE CIDER VINEGAR, SUNFLOWER OIL, SEA SALT, CANE SUGAR, ASCORBIC ACID, TURMERIC), ROASTED EGGPLANT (EGGPLANT, ORGANIC GARLIC POWDER, ORGANIC CRUSHED RED CHILI FLAKES), ORGANIC GREEN CABBAGE, ORGANIC CUCUMBER, ORGANIC MIXED LETTUCE, ORGANIC RADISH, SMOKED CASHEW SAUCE (WATER, ORGANIC CASHEWS, ORGANIC SMOKED PAPRIKA, ORGANIC GARLIC, ORGANIC LEMON JUICE, SALT), ORGANIC CILANTRO.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
LAVASH (WATER, WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, SUGAR, SEA SALT, CULTURED WHEAT FLOUR, YEAST, ORGANIC ENZYMES), BABA GANOUSH (FRESH FIRE ROASTED EGGPLANT, TAHINI, FILTERED WATER, PARSLEY, LEMON JUICE, GARLIC, CITRIC ACID, SEA SALT, CULTURED DEXTROSE, SPICES). PICKLED GOLDEN BEETS (BEETS, WATER, APPLE CIDER VINEGAR, SUNFLOWER OIL, SEA SALT, CANE SUGAR, ASCORBIC ACID, TURMERIC), ROASTED EGGPLANT (EGGPLANT, ORGANIC GARLIC POWDER, ORGANIC CRUSHED RED CHILI FLAKES), ORGANIC GREEN CABBAGE, ORGANIC CUCUMBER, ORGANIC MIXED LETTUCE, ORGANIC RADISH, SMOKED CASHEW SAUCE (WATER, ORGANIC CASHEWS, ORGANIC SMOKED PAPRIKA, ORGANIC GARLIC, ORGANIC LEMON JUICE, SALT), ORGANIC CILANTRO.
Food Tags
These tags help categorize Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap, Vegan Aubergine Lavash based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap, Vegan Aubergine Lavash is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 65.4.
Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap, Vegan Aubergine Lavash has a Blood Sugar Impact (BSI) score of 65.4. Lower scores indicate less impact on blood glucose levels.
Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap, Vegan Aubergine Lavash contains 16.1g carbs, 3.5g sugars, 3.1g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap, Vegan Aubergine Lavash into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap, Vegan Aubergine Lavash compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.