Blood Sugar Impact of Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes, Smoked Bacon & White Cheddar
contains 53.1g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this entrees, sides & small meals to make informed diabetic food choices.
Key Nutrients
Per 32.0g servingSmoked bacon & white cheddar flavored ultimate mashed potatoes, smoked bacon & white cheddar contains 17.0g of carbs, 2.0g of sugar, 3.0g of protein, 3.5g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Smoked bacon & white cheddar flavored ultimate mashed potatoes, smoked bacon & white cheddar contains 53.1g of carbs, 6.3g of sugar, and 3.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, WATER, INTERESTERIFIED SOYBEAN OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, WHEY, COOKED BACON BITS (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORING), MODIFIED WHEY, PALM OIL, NONFAT MILK, SALT, SODIUM PHOSPHATE, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONO AND DIGLYCERIDES, NATURAL FLAVOR, CORN SYRUP SOLIDS, SODIUM ALGINATE, YEAST EXTRACT, LACTIC ACID, XANTHAN GUM, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, ONION*, PARMESAN CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), NATURAL SMOKE FLAVOR, BUTTER OIL, CALCIUM CASEINATE, SODIUM CITRATE, SPICE, SILICON DIOXIDE (ANTICAKING AGENT), BACON FAT, COOKED BACON ([CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING), HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, DISODIUM INOSINATE. FRESHNESS PRESERVED BY SORBIC ACID, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM BISULFITE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
POTATOES*, WATER, INTERESTERIFIED SOYBEAN OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, WHEY, COOKED BACON BITS (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORING), MODIFIED WHEY, PALM OIL, NONFAT MILK, SALT, SODIUM PHOSPHATE, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONO AND DIGLYCERIDES, NATURAL FLAVOR, CORN SYRUP SOLIDS, SODIUM ALGINATE, YEAST EXTRACT, LACTIC ACID, XANTHAN GUM, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, ONION*, PARMESAN CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), NATURAL SMOKE FLAVOR, BUTTER OIL, CALCIUM CASEINATE, SODIUM CITRATE, SPICE, SILICON DIOXIDE (ANTICAKING AGENT), BACON FAT, COOKED BACON ([CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING), HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, DISODIUM INOSINATE. FRESHNESS PRESERVED BY SORBIC ACID, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM BISULFITE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes, Smoked Bacon & White Cheddar is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 30.9.
Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes, Smoked Bacon & White Cheddar has a Blood Sugar Impact (BSI) score of 30.9. Lower scores indicate less impact on blood glucose levels.
Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes, Smoked Bacon & White Cheddar contains 53.1g carbs, 6.3g sugars, 3.1g fiber, and 9.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes, Smoked Bacon & White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes, Smoked Bacon & White Cheddar compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.