Blood Sugar Impact of Original Low Fat Yogurt, Strawberry, Mixed Berry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 18.0g |
| Fiber | 0g |
| Protein | 6.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED BERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, BLUEBERRIES, MODIFIED CORN STARCH, RASPBERRIES, STRAWBERRIES, BLACKBERRIES, KOSHER GELATIN, PECTIN, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3. STRAWBERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, COLORED WITH CARMINE, VITAMIN A ACETATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MIXED BERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, BLUEBERRIES, MODIFIED CORN STARCH, RASPBERRIES, STRAWBERRIES, BLACKBERRIES, KOSHER GELATIN, PECTIN, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3. STRAWBERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, COLORED WITH CARMINE, VITAMIN A ACETATE, VITAMIN D3.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Giant, Greek Nonfat Yogurt, Pomegrana...
Ahold Usa, Inc.
Kids Blueberry & Strawberry Vanilla L...
Stonyfield Farm Inc
White Chocolate Raspberry Original Lo...
Prairie Farms Dairy, Inc.
Plain Non Fat Probiotic Skyr
New Nordic Dairy Inc
Blueberry Halal Creamery Low Fat Gras...
Melanz, Llc
Vanilla Nonfat Greek Yogurt, Vanilla
Target Stores
Blueberry Acai Flavor Icelandic Style...
Danone Us, Llc
Greek Blended Vanilla Nonfat Yogurt, ...
The Kroger Co.
Pina Colada Flavored Lowfat Yogurt, P...
Borden Dairy Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Low Fat Yogurt, Strawberry, Mixed Berry is a food product in the yogurt category with a Blood Sugar Impact score of 49.6.
Original Low Fat Yogurt, Strawberry, Mixed Berry has a Blood Sugar Impact (BSI) score of 49.6. Lower scores indicate less impact on blood glucose levels.
Original Low Fat Yogurt, Strawberry, Mixed Berry contains 14.7g carbs, 10.6g sugars, 0g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Low Fat Yogurt, Strawberry, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Low Fat Yogurt, Strawberry, Mixed Berry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.