Blood Sugar Impact of General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch, Dark Chocolate Crunch
contains 82.1g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingGeneral mills, cheerios, multi grain cereal, dark chocolate crunch, dark chocolate crunch contains 23.0g of carbs, 9.0g of sugar, 2.0g of protein, 1.5g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
General mills, cheerios, multi grain cereal, dark chocolate crunch, dark chocolate crunch contains 82.1g of carbs, 32.1g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN OATS, CLUSTERS (SUGAR, WHOLE GRAIN OATS, RICE FLOUR, CORN SYRUP, WHOLE WHEAT FLOUR, FRUCTOSE, WHOLE OAT FLOUR, COCOA PROCESSED WITH ALKALI, CORN STARCH, CANOLA OIL, COCONUT OIL, HONEY, SALT, MALTODEXTRIN, MOLASSES, DEGERMED YELLOW CORN MEAL, BARLEY MALT EXTRACT, SOY LECITHIN, COCOA POWDER, MODIFIED CORN STARCH, NATURAL FLAVOR, VANILLIN, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), BAKING SODA, TRISODIUM PHOSPHATE. BHT ADDED TO PRESERVE FRESHNESS), CORN STARCH, CORN SYRUP, CORN BRAN, WHOLE GRAIN RICE, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, CANOLA AND/OR RICE BRAN OIL, SALT, COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, TRISODIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN OATS, CLUSTERS (SUGAR, WHOLE GRAIN OATS, RICE FLOUR, CORN SYRUP, WHOLE WHEAT FLOUR, FRUCTOSE, WHOLE OAT FLOUR, COCOA PROCESSED WITH ALKALI, CORN STARCH, CANOLA OIL, COCONUT OIL, HONEY, SALT, MALTODEXTRIN, MOLASSES, DEGERMED YELLOW CORN MEAL, BARLEY MALT EXTRACT, SOY LECITHIN, COCOA POWDER, MODIFIED CORN STARCH, NATURAL FLAVOR, VANILLIN, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), BAKING SODA, TRISODIUM PHOSPHATE. BHT ADDED TO PRESERVE FRESHNESS), CORN STARCH, CORN SYRUP, CORN BRAN, WHOLE GRAIN RICE, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, CANOLA AND/OR RICE BRAN OIL, SALT, COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, TRISODIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch, Dark Chocolate Crunch is a food product in the cereal category with a Blood Sugar Impact score of 41.1.
General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch, Dark Chocolate Crunch has a Blood Sugar Impact (BSI) score of 41.1. Lower scores indicate less impact on blood glucose levels.
General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch, Dark Chocolate Crunch contains 82.1g carbs, 32.1g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch, Dark Chocolate Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch, Dark Chocolate Crunch compares to similar foods. You can also explore other foods in the cereal category for alternatives.