Blood Sugar Impact of Plain Greek 100 Calories Nonfat Yogurt, Plain
contains 4.9g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 225.0g servingPlain greek 100 calories nonfat yogurt, plain contains 11.0g of carbs, 6.0g of sugar, 21.0g of protein, 0.0g of fat, and 0.0g of fiber per 225.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 21.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Plain greek 100 calories nonfat yogurt, plain contains 4.9g of carbs, 2.7g of sugar, and 0.0g of fiber per 225.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 225.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK. CONTAINS 0.5% OR LESS OF: POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CULTURED PASTEURIZED GRADE A NONFAT MILK. CONTAINS 0.5% OR LESS OF: POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Orange Cream, Orange
AUBURN DAIRY PRODUCTS INC.
Cherry Total 0% Nonfat Greek Strained Yogurt, Cherry
GAME TECHNOLOGY SYSTEM INC.
Mango Blueberry And Yogurt Parfait
SAVE MART SUPERMARKETS INC.
Stracciatella Creamy Dreamy Cultured Cream Dessert, Stracciatella
GAME TECHNOLOGY SYSTEM INC.
Orange Cream Blended Authentic Greek Lowfat Yogurt, Orange Cream
PUBLIX SUPER MARKETS, INC.
Vanilla Probiotic Nonfat Yogurt, Vanilla
JOHANNA FOODS, INC.
Orange Creme Lowfat Yogurt, Orange Creme
SAFEWAY, INC.
Vanilla Blended Greek Nonfat Yogurt, Vanilla
TARGET STORES
Apple Crisp Greek Yogurt, Apple Crisp
REAL GREEK, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain Greek 100 Calories Nonfat Yogurt, Plain is a food product in the yogurt category with a Blood Sugar Impact score of 21.6.
Plain Greek 100 Calories Nonfat Yogurt, Plain has a Blood Sugar Impact (BSI) score of 21.6. Lower scores indicate less impact on blood glucose levels.
Plain Greek 100 Calories Nonfat Yogurt, Plain contains 4.9g carbs, 2.7g sugars, 0.0g fiber, and 9.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain Greek 100 Calories Nonfat Yogurt, Plain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain Greek 100 Calories Nonfat Yogurt, Plain compares to similar foods. You can also explore other foods in the yogurt category for alternatives.